self-care

cold beverage

Hot Air and Self-Care

All this hot air is a reminder that sometimes I need to prioritize self-care over all the other projects I’ve got lined up.

Breathing Space

I’ve been in a state of overwhelm lately. It’s not all bad, it’s just a lot. A lot to take in, a lot to think about, a lot to do. And still, I’m supposed to sleep every night? Nah, when everyone else is sleeping is the one time I can think. I’ve got several posts …

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young survival coalition retreat

A circle of women

A circle of young women supporting each other through breast cancer.

Letting the Moss Grow

Letting the moss grow

a lesson in mindfulness, and enjoying right now.

little pick-me-ups

Little pick-me-ups

A friend once said to me “Enough with the character building; we’ve got plenty of character.” And I do believe I have plenty of character, yet life keeps the lessons coming at me. One of those lessons is that I need to make a practice of taking care of myself, and I’m not just talking …

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