Teaching Your Kids to Deal with Disappointment

Teaching Your Kids to Deal with Disappointment

I know that one of my jobs as a parent is to teach her how to deal with disappointment – but not like this; this isn’t what I had in mind.

We should be working on learning how to gracefully accept that she gets what she gets for dinner, and not necessarily a doughnut.

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We should be working on accepting the fact that she’s not getting a pony for her birthday.

We should be working on understanding that all fun activities end eventually, and when the playdate is over, we need to gracefully go home.

Instead, we had to cancel our vacation last minute because I came down with influenza. She was so excited about our trip to Alaska, but I was far too sick to take her anywhere.

I sat down in her kid-sized green and white polka-dot easy chair and pulled her into my lap. “I have some bad news,” I said, “we can’t go to Alaska tomorrow because Mommy is sick.”

“No, no, no, no, no,” she repeated several times, and then she stopped. “It’s okay, Mommy. I know sometimes we can’t do things when you get sick.” She rested her head on my shoulder a bit, then ran out to the living room to play as if nothing had happened.

That hurt.

It hurts the way she has normalized my illnesses, Mommy being sick is just part of her life. Stupid cancer keeps messing with me, even when it’s not cancer.

But as much as it hurts, I’m proud of her, too.

Meanwhile, she still wants a doughnut.

And this time, she got one.

How to Juggle Cancer and Parenting Series: Stephanie’s Story

How to Juggle Cancer and Parenting Series: Stephanie’s Story

Age at diagnosis: 38
Type of Cancer: Breast cancer Stage at Diagnosis: Stage 2
Treatment Plan: Surgery-bilateral mast w/expanders,
Chemo -6 cycles tac, Radiation, Delayed diep
Current Status: NED

stephanie

How did you tell your kids about the cancer diagnosis?

We used the local Gilda’s club

How did your kids respond?

It was a very positive experience

What are some things you did that worked really well for your family with regards to dealing with the cancer, and treatment, while raising children?

  • I kept their routine as normal as possible
  • Did not give them too much information
  • Let them asked questions if they wanted to know more
  • Kept very open lines of communication
  • Used a lot of professional help- Gilda’s club and local help from my hospital with this

Is there anything you wish you’d done differently?

No

Do you have concerns about the long term impact of your cancer on your children?

Yes

What advice would you give to other moms who are diagnosed with cancer?

  • Don’t give your children too much info
  • Cancer is very scary for children.
  • Children process info VERY different than adults. Let them ask questions (if they have any) and follow their lead

What concerns or fears troubled you the most?

How did my diagnosis and treatment impact my children

How did you deal with those fears?

Time will tell

Have those fears and concerns changed over time?

Yes, As more time passes-I think about this less

What was your darkest moment?

Mental breakdown and depression 18 months after diagnosis

What was your best moment?

Every day (including today)

I love my life and my family and still think I am a very lucky person!!!
I am blessed

What did you do to take care of you? How did you splurge on yourself?

My husband put me first. Everything just fell into place: Whatever I needed – I got – whenever I needed it.

Were you able to get help from friends and family members while you were going through treatment?

Yes- I have an amazing group of friends

You know the statement-it takes a village. I have a village.

Was it difficult to ask for help? Do you have any suggestions around the topic of asking for help?

Very difficult. It is very humbling. Especially when you are used to doing and not needing.

Did cancer/treatment impact your relationship with your spouse/partner?

Yes, Not in a negative way. I fully understand how much my husband loves me. As I said- I am a very lucky person

Do you have any relationship advice for young moms dealing with cancer?

Be honest.

What is something you wish your friends and family members understood about your cancer and its impact on your life? What would you tell the friends and family members of other mom’s diagnosed with cancer? What would you want them to know about what she’s about to go through, and how best they can support her?

Just because you look ok on the outside- it doesn’t mean you are ok on the inside.
Cancer is not like strep. You are not better in 5 days. It can take awhile (even years) until you are ok.

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You can find more on the How to Juggle Cancer and Parenting Series here:

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How to Juggle Cancer and Parenting: Cambria Dodd Russell’s Story

How to Juggle Cancer and Parenting: Cambria Dodd Russell’s Story

Age at diagnosis: 36Diagnosis Date: Sept 2010
Type of Cancer: Triple Negative Breast Cancer, locally advancedstage at diagnosis: Stage 3
Treatment Plan: Neo adjuvant chemo (Carboplatin, Taxol, Avastin, A/C),
bilateral mx, IMRT radiation
Current Status: NED

How did you tell your kids about the cancer diagnosis?

Stage by stage:
chemo: “I have cancer in my breast and need to take medicine to make the cancer go away. The medicine is called chemo.” “I’ll go to the doctor a lot and might get tired. You’ll still go to school everyday. We’ll have dinner together every night….”
surgery: “My doctor is going to take the cancer away in a surgery. When I come home, I’ll be sore and have boo-boos.” We practiced ways we could hug and snuggle that wouldn’t involve my chest – hand hugs, leg hugs, finger hugs.
radiation: “I have to go to radiation every day. Radiation is a lot like having an x-ray. Remember when you had an x-ray after….”

"We practiced ways we could hug and snuggle that wouldn't involve my chest - hand hugs, finger hugs, leg hugs."
Cambria Dodd Russell

How did your kids respond?

My kids were young enough that they didn’t associate cancer with death. They took it in stride and asked many questions along the way. We answered them all honestly. Sometimes they complained that I didn’t always go to swim class with them or other things that they were used to. Sometimes they worried about me, tried to take care of me by getting blankets or food for me. Mostly, they just went about their normal routines.

I think that surgery was the hardest for them. At diagnosis, I had just stopped nursing my 2 year old. He was still quite attached to my breasts. When I showed the kids my scars, he said “no more babies can drink from there anymore. I don’t like it!” They have gotten used to my flat chest and scars now. My oldest even asked why all the mannequins at Victoria’s Secret have breasts. “Not all ladies have breasts!”

What are some things you did that worked really well for your family with regards to dealing with the cancer, and treatment, while raising children?

honesty. I think my kids would have been more scared if they sensed things were different but didn’t know why. We also kept their daycare providers in the loop. We told them the exact language we were using to describe what was happening to me so they could use it too.

Is there anything you wish you’d done differently?

In terms of the kids? No.

How did the impact of cancer change as time passed, and your children grew? Did it change?

My kids still talk about it some. They play “cancer.” One kid pretends to have cancer while the other pretends to be a friend bringing over food. They take care of each other and say things like, “I’m sorry you have cancer. Would you like a leg hug?” Occasionally, something dramatic happens. My oldest recently had a nightmare about a witch plucking out all of my eyebrows and eyelashes. Clearly, it has had an impact. We just keep talking about it.

Do you have concerns about the long term impact of your cancer on your children?

Yes. Long term, I worry about a recurrence, about dying, about leaving my husband with 2 boys to raise on his own. I hope though, that this was just another experience among many in their childhoods. It will, no doubt, impact them. I don’t want it to dominate them though.

What advice would you give to other moms who are diagnosed with cancer?

Tell your kids, talk about it, don’t hide it. Secrecy causes more fear.

What concerns or fears troubled you the most?

that my biological son will get cancer

How did you deal with those fears? 

deep breaths, reality checks

Did you decide to add more children to your family after your diagnosis? How did cancer figure into your decision?

We were already fostering our oldest at diagnosis. We have since adopted him. The process was a little more difficult because of cancer.

What did you do to take care of you? How did you splurge on yourself?

regular spa visits, acupuncture, many dates with friends and hubby for movies or tea, parties

Were you able to get help from friends and family members while you were going through treatment?

Yes. I practically demanded it. The day I was diagnosed I emailed about 100 people. I told them what was happening and that I would need them. My friends then set up committees and divided duties into categories: food, childcare, chemo buddies/medical appts, housekeeping. We used Lots of Helping Hands to keep everything organized. When I needed something, I just contacted the key person for the appropriate category and it materialized.

Was it difficult to ask for help? Do you have any suggestions around the topic of asking for help?

No. I knew that if I didn’t ask for help all of the burden would fall on my husband and mother.

Did you have an online resource that helped you through this experience?

YSC (Young Survival Coalition)

Did cancer/treatment impact your relationship with your spouse/partner?

Yes. I think we are even tighter than before although I didn’t think that was possible.

You can find more on the How to Juggle Cancer and Parenting Series here:

How to Juggle Cancer and Parenting: Janna Thompson’s Story

How to Juggle Cancer and Parenting: Janna Thompson’s Story

Janna Thompson

Age at diagnosis: 37 Diagnosis Date: June 6, 2012
Type of Cancer: Stage II right breast cancer.
2 out of 15 nodes +. TNBC, BRCA1+
Stage at Diagnosis: Stage 2
Treatment Plan: Have gone through surgery,
chemo (6 rounds of TAC). Radiation and more surgery to follow

Janna Thompson

How did you tell your kids about the cancer diagnosis?
We were very up front with our girls. We used a book to show them what we were talking about. We were honest about all of the treatments and surgery. It was horrible for a few days… but it made it a lot less scary for them when each step occurred. The teenager was actually a little more difficult… she hears cancer and automatically thinks death. It took lots of sit down talks with her

How did your kids respond?
The little ones cried the most when I told them I was going to lose my hair. I had very long thick hair and one of their favorite things to do was play with it and style it. The teenager sobbed off and on for days…. and again when we hit any of the numerous “bumps” in the road

What are some things you did that worked really well for your family with regards to dealing with the cancer, and treatment, while raising children?
We involved the little ones as much as they wanted to be involved. We had a head shaving party and they got to shave it with clippers. They wanted to be involved with dressings and drains too so we involved them as much as possible. Let them pick out scarves.

Is there anything you wish you’d done differently?
Not really. I do not regret for a day being as open and honest as we were

How did the impact of cancer change as time passed, and your children grew? Did it change?
I am still in treatment so a tough one to answer. I have had multiple complications with wound healing and have had 4 hospitalizations. Those are tough on the girls because usually Mommy is always there

Do you have concerns about the long term impact of your cancer on your children?
None… other than the fact that I am BRCA1+ which means they could be as well. Me having breast cancer has turned them into amazing, compassionate, strong girls

What advice would you give to other moms who are diagnosed with cancer?
Be as honest as possible. Kids are amazing, adaptive little people. They will read things off of you. If you are open about it, they will normally be open about their feelings. I would tell my girls when I was afraid of something and would at times cry in front of them. This showed them that it was okay to be afraid and cry. Although, I kept my major meltdowns for behind closed doors

What concerns or fears troubled you the most?
Recurrence or my children having the gene

How did you deal with those fears?
One day at a time… it’s all you can do

Have those fears and concerns changed over time?
No

What was your darkest moment?
Leaving my family vacation to be hospitalized…. also leaving from the hospital where my daughter had pretty significant surgery to go directly to another hospital to be admitted for almost a week

What was your best moment?
When I see my kids brag about their mom. when they tell me that I’m beautiful bald and shouldn’t wear anything on my head. My 6 year old chose me for “hero day” at school. I am in the Army Reserves… she asked me to come to her presentation bald with my uniform on. She cried when I walked it she was so excited to share me with her friends and teachers.

Do you have suggestions for other women considering a post- cancer treatment pregnancy, surrogacy, or adoption?
I had a prophylactic total hysterectomy 4 months prior to diagnosis. So, unfortunately I have no recommendations

What did you do to take care of you? How did you splurge on yourself?
Taking care of me has been the biggest struggle. I allow myself time to cry and cope with everything going around. I allow alot more time snuggling with my girls.

Were you able to get help from friends and family members while you were going through treatment?
Somewhat. I don’t have much family in the area, but I had a few friends that were absolutely amazing during treatment

Was it difficult to ask for help? Do you have any suggestions around the topic of asking for help?
Like many women I am my own worst enemy in asking for help. I am a nurse which makes it worse. I am also in the military so am used to being completely independent. My husband, family, and friends stopped waiting for me to ask for help. They just showed up when they knew things were rough. I knew if I told them I didn’t know how I was going to do something…. one of them would be right there

Did you have an online resource that helped you through this experience?
Facebook YSC page was great. American cancer society. I had a case manager through my insurance with a direct line and email

Did cancer/treatment impact your relationship with your spouse/partner?
Yes. Although we have an amazing relationship and have managed to make the necessary changes to our relationship to make it as great as possible under the circumstances

Do you have any relationship advice for young moms dealing with cancer?
Let him see you cry. Let him know that it is ok for him to cry. I have been on both sides of the fence… having cancer and watching a person I love go through it. At times I do not know which is worse. Be as open and honest as possible. Try and laugh about it some of the quirky side effects etc. Laughter is amazing medicine and lets your partner know that it’s okay to laugh

What is something you wish your friends and family members understood about your cancer and its impact on your life? What would you tell the friends and family members of other mom’s diagnosed with cancer? What would you want them to know about what she’s about to go through, and how best they can support her?
One of the biggest things for me was….. Just because I manage to look good (make up, jewelry and a smile) that does NOT mean that I don’t feel miserable. The little things mean a lot… a random text just to say hi. stopping in for coffee, laugh with your loved one… its really ok. Also remember…. despite having cancer and the many changes that go with treatment…. they are still the same person. Try to support, but don’t make life revolve around cancer

Were there any cancer-related activities or events in which you participated that you think were especially helpful to you or members of your family?
I signed up for Making Strides within a few weeks of being diagnosed. It made me feel somewhat in control. It also gave me as well as my family and friends something to focus on. It was an amazing experience

Are there any resources that you recommend?
Cleaning for a Reason
Breast Cancer Treatment Handbook: Understanding the Disease, Treatments, Emotions, and Recovery from Breast Cancer by Judy Kneece. She also writes an amazing partner handbook. Easy to read and great illustrations that you can use for kids

What are some solutions you found to practical problems of combining cancer treatment with raising young children?
I usually bribed with a special snack or extra snuggle time with Mommy. The snuggle time was the big seller. I also praised them continually when they were really good or did extra stuff to be helpful. It empowered them to feel that they had some control over things… and were helping mommy heal.

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You can find more on the How to Juggle Cancer and Parenting Series here:

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How to Juggle Cancer and Parenting: Angela Bass’ Story

How to Juggle Cancer and Parenting: Angela Bass’ Story

Age at diagnosis:
31
Diagnosis Date:
Aug 2011
Type of Cancer: 
Breast cancer – Stage 2B/3A Invasive Ductal Carcinoma
with lymph node involvement, Her2 positive, highly aggressive
stage at diagnosis: 
Stage 2b
Treatment Plan:
adjuvant chemotherapy, double mastectomy, expanders,
followed by gated radiation & an additional 6 months
of Herceptin infusions
Current Status: 
NED, baby!!

Angela Bass
How did you tell your kids about the cancer diagnosis?
I told my 3,3 and 4 year olds that Mommy was going to be sick for the Fall and will feel better in the Spring. We explained that Grandma was going to stay with us for awhile so she could play with them while I was at doctor appointments.

How did your kids respond?
They responded REALLY well. We made the head-shaving day into a party. We took tons of pictures and my kids helped pick pictures for my cancer blog.

What are some things you did that worked really well for your family with regards to dealing with the cancer, and treatment, while raising children?
I told them what I knew. I didn’t overload them with information. I faked it.
After the first treatment, I knew I would not be very active about 2-3 days after treatment. I would tell them that I was going to chemo and that I would be ready to play with them in 2 days. Until then, my husband and my mom kept them busy at the park or on day trips. They didn’t really ever see me sick.

Is there anything you wish you’d done differently?
Nope.

How did the impact of cancer change as time passed, and your children grew? Did it change?
Right now, they are obsessed with cancer ribbons and people with cancer. They are caring. They are blissfully unaware that I may have a recurrence one day. I think they think everyone goes through this at one point in their lives.

Do you have concerns about the long term impact of your cancer on your children?
I’m afraid I will die of cancer and my children will lose their mother.

What advice would you give to other moms who are diagnosed with cancer?
Be honest, but keep details to a minimum. Don’t talk about dying.
Keep the kids out of the Oncologist’s office, chemo room, etc. They don’t need to see or remember that.
Spend as much time cuddling your kids as possible even though you may not feel like it.
They are feeding off you. They sense your fear and they need to know that you’re still there.

What concerns or fears troubled you the most?
repeat scans, aches and pains

How did you deal with those fears?
honesty, anti-anxiety meds, blogging

Have those fears and concerns changed over time?
I don’t worry as much. I reach out to God when I start to worry.
I appreciate every day.

What was your best moment?
Finding out they got all the bad cells out during my mastectomy.

What did you do to take care of you? How did you splurge on yourself?
I didn’t really do anything. I wasn’t in the mood for much, other than a little shopping here and there.

Were you able to get help from friends and family members while you were going through treatment?
Yes! My neighbors set up a meal train, Pink Daisy helped me a ton and my mom stayed with us to help me with the kids so my husband could still work.

Was it difficult to ask for help? Do you have any suggestions around the topic of asking for help?
I was horrible about asking for help. I have no idea how to do it gracefully.

Did you have an online resource that helped you through this experience?
just google, I googled EVERYTHING

Did cancer/treatment impact your relationship with your spouse/partner?
It made our marriage stronger; he’s my biggest cheerleader.

Do you have any relationship advice for young moms dealing with cancer?
Be patient. Your family isn’t psychic and they have no idea what you are going through mentally and physically. When you feel like exploding, take a deep breath. They’re trying….and this is probably harder on them than it is on you.

What is something you wish your friends and family members understood about your cancer and its impact on your life? What would you tell the friends and family members of other mom’s diagnosed with cancer? What would you want them to know about what she’s about to go through, and how best they can support her?
No one understands the constant fears that are always in the back of your mind. Every ache, cough, pain may be a sign that the beast is back.
Just because you have completed treatment, it’s never really over.

Were there any cancer-related activities or events in which you participated that you think were especially helpful to you or members of your family?
The Susan G Komen walk in Minneapolis was amazing! The amount of survivors and supporters was such an inspiration. I will go yearly!

Are there any resources that you recommend?
my blog!
I talk to tons of people who are undergoing cancer treatments. I have had almost 150,000 page views in a little over a year.
It’s amazing how many people reach out to the internet to find answers and someone to relate to.
I blogged from the day I was diagnosed and posted pics throughout the entire process.

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You can find more on the How to Juggle Cancer and Parenting Series here:

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How to Juggle Cancer and Parenting: Karey Gauthier’s Story

How to Juggle Cancer and Parenting: Karey Gauthier’s Story

Age at diagnosis: 29 Diagnosis Date: 2/23/2011
Type of Cancer: Breast cancer – Triple Negative Stage at Diagnosis: Stage 3
Treatment Plan: Chemo, surgery (single mast) and radiation Current Status: No evidence of disease

How to Juggle Cancer and Parenting: Karey Gauthier

 

How did you tell your kids about the cancer diagnosis?

She was too young

How did your kids respond?

Too young

What are some things you did that worked really well for your family with regards to dealing with the cancer, and treatment, while raising children?

Allowing our community to help in any way they were willing and able. I also had to let go of a lot of my parenting ideals and live in survival mode. An example is letting my child watch tv younger and more often than I’d planned.

Is there anything you wish you’d done differently?

Not really

How did the impact of cancer change as time passed, and your children grew? Did it change?

Gratefully my daughter was so young the impact of cancer was minimal. The only thing I noticed was once treatment was over I had to rebuild my relationship a bit as she was used to spending more time with other caretakers.

Do you have concerns about the long term impact of your cancer on your children?

Only in my fear of recurrence.

What advice would you give to other moms who are diagnosed with cancer?

Ask for and receive help. We are all super moms but we don’t have to be supermom

What concerns or fears troubled you the most?

Death, not being there to raise them.

How did you deal with those fears?

Counseling and antidepressants

Have those fears and concerns changed over time?

They’ve lessened some

What was your darkest moment?

After surgery I really struggled and ultimately decided to go on antidepressants when I was crying every day and not feeling relief

What was your best moment?

When my diagnosis anniversary passed by and I didn’t notice until a week or so later. I felt to some extent I had moved on from cancer

Did you decide to add more children to your family after your diagnosis? How did cancer figure into your decision? Do you have suggestions for other women considering a post- cancer treatment pregnancy, surrogacy, or adoption?

I underwent fertility preservation prior to treatment to ensure we could continue our family post cancer. Then I accidentally ended up pregnant two and a half months after finishing treatment. Since I was hormone negative my doctors weren’t concerned about the timing even though ideally they had wanted me to wait two years. My advice is you need to live your life despite the cancer. Do what makes you happy, because the truth is you never know- you could beat cancer and die in a car accident.

What did you do to take care of you? How did you splurge on yourself?

As finances allowed I splurged on alternative treatments such as massage, acupuncture and chiropractors. I also made sure to do things that brought me pleasure such as pedicures and singing in annual performances.

Were you able to get help from friends and family members while you were going through treatment?

I have had the privilege of experiencing the depth and breadth of love and support my community has to offer because of my cancer

Was it difficult to ask for help? Do you have any suggestions around the topic of asking for help?

I struggled asking for and receiving help because it felt somehow like I was less than. If help is offered- take it. If someone says “what can I do?” Be honest even if it is cleaning your house or cooking a meal. The website lotsa helping hands was immensely helpful in managing the help also. I recommend asking someone close to help you manage it.

Did you have an online resource that helped you through this experience?

Young survival coalition and lotsa helping hands were my two primary online resources

Did cancer/treatment impact your relationship with your spouse/partner?

Yes though I’m not fully sure how yet. We are still recovering

Do you have any relationship advice for young moms dealing with cancer?

Take a deep breath, you can get through this

What is something you wish your friends and family members understood about your cancer and its impact on your life? What would you tell the friends and family members of other mom’s diagnosed with cancer? What would you want them to know about what she’s about to go through, and how best they can support her?

Cancer is a medical diagnosis, not an identity. It colors who you are just as any major experience would, be it pregnancy, pets, kids, diabetes, etc. However, it does not define you or your future.

For loved ones, give offers of help, but be specific. Patients don’t have the capacity to figure out what would be helpful most of the time. If you plan to do something in honor of the person, ask first if they are comfortable with that. I had a family member walk in my honor twice and make a big deal about it and want me there. I felt like a prize pig on display and it felt awful.

Were there any cancer-related activities or events in which you participated that you think were especially helpful to you or members of your family?

I was connected with one other woman who was a young mother going through treatment at my center. It was so helpful to have her to talk to. Counseling was also very very helpful.

Are there any resources that you recommend?

Young survival coalition
Lotsa helping hands

Do you have a blog or website where you share your stories about parenting while battling cancer?

Www.ourgauthierfamily.blogspot.com

What are some solutions you found to practical problems of combining cancer treatment with raising young children?

Ask for help- neighbors, friends, family. You can’t do it alone. If all you can manage is a movie marathon and take out food, that is ok. It is a temporary situation and will not do permanent damage. Talk to your doctors about your unique needs in caring for your child during treatment and how to adapt accordingly. Sometimes snuggling in bed with a book or a movie is all they need when you can’t pick them up.

You can find more on the How to Juggle Cancer and Parenting Series here:

manage cancer and parenting