The Case for Ugly Journals

The Case for Ugly Journals

I see the art journals and stunningly gorgeous bullet journal spreads pictured in Instagram and whizzing through my Facebook feed, and I feel pangs of envy about the art skills on display.

I am a long-time keeper of ugly journals. I love artsy journals. I ooh and ah over beautiful bullet journals, but my journals just don’t measure up. I try to make them pretty, but the harder I try the more tacky they get.

Sometimes I get self-conscious about how my ugly journals fail when compared to the artistic journals of some of my friends.

It’s that comparison bit that really trips me up.  Every time.

My journal does not exist for the purpose of impressing other people. I forget that detail way too often.

My journal exists for a lot of reasons

  • It helps me stay organized
  • It helps me set goals and work towards them
  • It helps me plan my days, weeks, months, and years
  • It helps me figure out how I feel about an issue
  • It helps me figure out my next steps
  • It helps me understand what happened
  • It helps me figure out how to move on
  • It connects me to the deepest parts of myself that are otherwise difficult to access

It’s those deeper issues that really draw me to the practice of journaling, and it’s those deeper issues that keep me coming back again and again.

There’s nothing wrong with making it pretty

Sure, I like to doodle in my journal. I play around with prettying it up. I love to add stickers because I can add interest without relying on my limited drawing skills. I use a straightedge to draw lines. I use markers. I color code. Sometimes I trace images or try to free-hand images I see in coloring books. There are a lot of things I do to make my journal more fun and appealing to me.

I practice drawing, and I’ve created and evolved a number of layouts that I use to help organize my journal. I love those aspects of journaling and playing around with art. I love looking back over old journals and seeing how my creative skills have improved just with practice in my journal. This is so much fun for me, and it makes me happy.

But sometimes it goes too far

Your journal should not be a source of stress in your life. There have been times when I chose not to open my journal because the thought that I needed to create something beautiful was too stressful.

There have been times when I went to pick up my journal and then put it back down again because I didn’t have time to draw out an entire layout.

There have been times when I didn’t go to my journal because I didn’t have the right pen handy.

Whoa! Wait a minute!

My journal is not a place for perfection

My journal is my sandbox. It’s the place where I figure things out. Where I try things out. Where I practice. Where I learn and improve. It’s the place where I play.

My journal is my safe place.

If you have to be perfect in your safe place, it’s no longer a safe place.

make your journal work for you

     

A journal is what you make it

Ultimately, you write the rules for your own journal. If you want your journal to be a showcase, that’s awesome. But if you find yourself getting stressed out about your journal, or holding back, maybe it’s time to give yourself a break, and take a chance on letting it be ugly.

Journal Prompts: First Week of October

Journal Prompts: First Week of October

Here’s one week’s worth of prompts to get you going in your journal. If you’re really feeling sassy, you could also ask these prompts of your characters in your current WIP. Imagine what new insights you might gain into your characters’ backstories. Journaling is a great way to get to know your fiction characters better. Journaling is an even better way to get to know yourself.

 

Monday, October 1

It’s a new month. What are you looking forward to this month? What are you going to do differently from last month?

 

Tuesday, October 2

What is your favorite part of autumn? What is your least favorite?

 

Wednesday, October 3

What memories does the thought of Halloween evoke? Are you looking forward to Halloween? Why or why not?

 

Thursday, October 4

This is the beginning of the fourth quarter of the year? What are your plans for the last three months of 2018? What will you accomplish this year?

 

Friday, October 5

What are your thoughts on Fridays? Are you a TGIF person? How do you spend your weekends?

 

Saturday, October 6

Is the weather starting to change where you live? How do you feel about the changing of the seasons? Do you look forward to the changes, or prefer things to stay more constant? Why is that?

 

Sunday, October 7

What are your plans for the week ahead? Anything you’re excited about? Anything you would rather avoid? What are you going to do to get this week started off right? Is there anything you can do today to make next week better?

 

 

Living with Dying: Thoughts on friendship and cancer

Living with Dying: Thoughts on friendship and cancer

“How do you do it?”

Each time I lose a friend to cancer, this question comes up. When Gwen asked this of me after our friend Carrie died, the question took on heavy new layers of texture. You see, Gwen understood that she was probably next.

I stammered around, trying to come up with an answer, but I had nothing.

Gwen died a year ago.

I still haven’t figured out an answer to her question.

I wanted to answer her question. I intended to. The question never left my mind, and I’ve been stewing over it since Carrie’s memorial service. I’ve been carrying around these deep thoughts and this half written post for a year and a half – reworking sentences and angles as I go about my day, but I still haven’t fully answered the question for myself, making it difficult to coherently discuss.

How do you keep going when your friends keep dying?

In truth, I was scared. I was afraid of examining those feelings to closely, of allowing myself to feel the pain deeply enough to understand it. But mostly, I was afraid of imperfection, of falling short and saying something that was less than what the situation, and Gwen, deserved.

It’s not lost on me that Gwen’s motto was “Be Brave.”

Then last month, over the course of three days, two more of my friends died from breast cancer. I had to dive back in, and ponder, again, the imponderable.

This is my reality.

In each of the six years since my own breast cancer diagnosis, I have lost several friends to cancer. I refuse to keep a tally, so I’m not sure of the exact number, although I could come up with it fairly easily if I decided to do so. I don’t want to reduce them to numbers; I don’t want to carry a number in my head that just keeps having to be updated. I remember smiles, the sound of their laughter. I remember their stories, their quirks, and I remember the way each of them enriched my life.

The interesting part of this is that for each death, the grief is different – because my relationships and my memories with each of these women were different.  There is no pattern, no rhythm to sink into to ease my way through the recurring process of grieving my friends. I have to figure it out all over again each time. Even in this past month, my experience of grieving these two women who died so close to the same time has been conflicting. I find myself in a denial stage for one, and at rage for the other, or some other combination that will not allow my mind a moment’s rest.

How do you do it? How do you keep it together, and keep on keeping on, and keep showing up when your friends are dying?

The fact that she asked this question of me says a lot about Gwen. Here she was, knowing she was descending into the valley with no way to stop it, and her interest was in how it all impacts me.

I guess the first answer is that I don’t always keep it together. I fall apart all the time. And then I pick up the pieces, with the help of my friends, and try to figure out a way forward.

I don’t always keep on keeping on, either. Sometimes, I get stuck. I get stuck in the sadness, the futility, the unfairness. Sometimes, I just check out for a while. But again, my friends help me find my feet and get going.

I don’t show up for them as much as I show up because of them. I show up because I need my friends.

“Why?”

The other question I get all the time is, “Why?” Why do you surround yourself with women whom you know will die?

This question leaves me sputtering every time.

Everyone dies. Eventually.

These are women who understand me, who know better than anyone what I’m going through with the long-term physical and emotional effects of cancer and it’s treatment.

I do volunteer with an organization that supports young women with breast cancer, the Young Survival Coalition, but I’m there anyway. People may assume there’s some kind of nobility in this kind of work, but I show up because that’s where my friends are. That’s where I go to be understood – to participate in sharing this heavy load together.

I wanted to tell Gwen it’s not a burden. It sounds like a burden, and when I let it get to me, sometimes it feels like a burden, but really, it’s not.

It’s an honor.

It’s painful, and sometimes feels unbearably so, and dammit, it’s so unfair!

It’s a privilege to be a part of their lives, even when such a short time is left, and to have them be a part of my life – a part that stays with me forever.

How do I explain what this feels like?

I thought of comparing it to a horror film, unfolding unbearably slow, as your friends get picked off one by one. But there are no basements we shouldn’t have entered, no one went off by themselves. While myths abound regarding early detection saving lives (Gwen was diagnosed at stage 1), or ways cancer can be prevented or cured, the truth is that not one of us deserved this. Horror films have rules, and cancer doesn’t play by rules. You can do everything right, and still die.

I thought of the frequently referenced battles, and the band of brothers-in-arms. But battles suggest both sides are armed, that there is some give and take. There are rules in warfare as well – oft ignored perhaps, but they exist. A band of brothers in a battle can cover each other, there are opportunities for daring rescues. No such opportunities exist in cancer – Believe me, if we could do that, these amazing women would have saved every one of us by now.

Perhaps it could be explained better with a reference to the Golden Girls.

I get by with a little help from my friends

My grandmother lived 99 years, but the last two decades were arguably the happiest of her life, where her interactions with her close circle of friends were daily; they all lived in the same building. Grandma also experienced this phenomenon, where her dearest friends were dying at an accelerated rate. That’s to be expected in your nineties, but it doesn’t make it easy. It doesn’t mitigate the pain.

I watched this play out in her life for years before my own cancer diagnosis. The friend who didn’t show up one day, and the worried phone calls. A friend’s failing health, and the helpless feeling of not being able to make it better. When they go away towards the end, and the family takes over, restricting access. The death watch, when you know its down to days and hours, praying for them to hang on a little longer, and at the same time praying for them to let go. Simultaneously feeling relief and utter heartbreak when they pass. Wondering if you’ll be able to participate in the memorial service, or if you’ll even be invited? What will you say? How will you find the words?

For a while there, I had my own real life Golden Girls as I spent time with my grandmother and her friends. I watched them discuss food, politics, grandkids, art, and that cute new guy who just moved in on the 16th floor. I think about Grandma and her friends often as my experiences at times mirror what I watched her go through. The pain, yes, but mostly the amazing, fierce friendships. I marveled at her circle of friends, forged in fire, and sealed with brandy over a shared crossword puzzle.

They mourned their losses together – and laughed while remembering, together. There’s something to be said for the collective memory. To recall a friend with someone else magnifies the experience. You remember more. You share details. You learn more about that person and so your memory becomes richer, more robust. They live on through our memories.

There is a cliche that misery loves company, but like all cliches, it’s born of a kernel of truth. We grieve better together. The process is more efficient, more healing, when we do it in the company of others who share our pain.

Self-Care is crucial

There’s a phrase we use within our circle of cancer survivors; we say, “I’m going to Target.” It’s a way of letting each other know that we’re ok, but we’ve got to step back for a while, indulge in a little denial, and pretend like our only problems are regular things like tantrums in the candy aisle,  running out of laundry detergent, and finding cool looking school clothes that don’t aggressively sexualize our pre-pubescent kids.

“Going to Target,” is a timeout. It’s artificial, because the reality of life with or after cancer is that it never really leaves us. There is the very real and looming threat of recurrence or progression. There are all the long term side effects of treatment and encompass a wide array of issues including heart damage, nerve damage, metabolic and digestive issues, and teams of specialists who don’t always agree on the best course for treating our competing complications. It’s a good problem to have, I suppose, considering it means I’m not dead yet. Cue the survivor guilt.

So how do we get by when our friends are dying?

The answer to your question, Gwen, is that we hold on to each other, we revel in memories, and we pop a bottle of champagne to toast your memory while flipping cancer the bird. We embrace those who are still with us, and carry forward the memories of those who have gone before us.

It’s not easy. It’s hard. It’s painful. It requires courage. And stamina.

It’s also achingly beautiful. And full of laughter.

I heard Carrie’s voice, saying, “You should do that,” pushing us forward as Katie and I built our journaling class. I hear her all the time, as I finally set to work making dreams I’ve held my whole life into a reality.

I hear Gwen saying, “Be brave,” even as I write this post. She taught me so much about courage. And I need courage by the bucketful. This kind of writing is terrifying.

I hear Michelle’s riotous laugh, and I remember to let loose. Life is meant to be enjoyed. Right up to the last minute.

Too many of my friends are dead, but they’re still with me. They still influence me, and because of that, they influence the world I live in as I move forward, carrying their light with me.

So how do you go on living when your friends are dying? You love harder, you embrace your friends, you remember together. And sometimes, you go to Target.

Birthday Magic at Farrel-McWhirter Farm Park

Birthday Magic at Farrel-McWhirter Farm Park

I love it when I discover something new and awesome in the Seattle area. Well, this time the discovery was precipitated by an invitation to a 6-year-old’s farm-themed birthday party at the location, but it works for me.

The Farrel-McWhirter Farm park is a Redmond city park that also happens to be a working farm.

Bunnies, goats, chickens, pigs, cows, horses, and ponies – All kinds of things to make 6-year-old girls squee.

Farrel-McWhirter farm park Redmond
big pig at Farrel-McWhirter Farm Park
goats at Farrel-McWhirter Farm Park
barnyard at Farrel-McWhirter Farm Park

Really, it’s the best kind of city park. You’d never know you were in city limits.

Farrel-McWhirter Farm Park

The 68 acre park includes a preschool, summer camp program, orienteering course, and of course, pony rides.

My daughter was particularly fond of this plywood cow with a water-filled rubber glove that demonstrates how milking a cow works.

learning how to milk a cow at Farrel-McWhirter Farm Park

And this magical tree, where she spent quite a bit of time pretending to be a baby eagle.

magical tree at Farrel-McWhirter Park

And, did I mention the pony rides? Because that’s pretty much all I’ve heard about for the past week.

pony ride at Farrel-McWhirter Farm Park
pony ride at Farrel-McWhirter Park
pony ride at Farrel-McWhirter Park
pony ride at Farrel-McWhirter Park

We can’t wait to get back out there for another visit.

Seattle Children’s Museum

Seattle Children’s Museum

Earlier this week, we had a day full of adventure at the Seattle Children’s Museum, which is situated in the lower level of the Armory at the Seattle Center.

childrens museum at seattle center

The museum allowed her to try on differents hats for different careers, such as Fire Fighter, or Bus Driver.

fire engine

The global village showed a little bit about how some people live in a few different parts of the world such as Japan, the Philippines, and Ghana.

rickshaw

COG City was all about machines and mechanics and how things work.

machine

With supplies and opportunity to build a few things on their own.

building supplies

The optometry office was a big hit for our bespectacled girl. She loved having the opportunity to wear the optometrists jacket.

optometry office at seattle childrens museum

She loved getting a closer look at the equipment where she could explore and study it in a way that was not possible when she got her eyes checked at the real optometrists.

She got an eye exam as well

Daddy was a patient patient, and even tried on her glasses.

optometry office at seattle childrens museum

There was a model market where they could practice shopping for food and making healthy choices.

farm fresh vegetable sign in the model market at seattle childrens museum

The scale was a big hit.

weighing her groceries on the scale at the seattle childrens museum

And while we know that all the world is a stage, especially for a 6-year-old, nothing compares to some uninterrupted time on a real stage with mom and dad (and others) in the audience.

stage at seattle childrens museum

And then there was a magical fantasy room, full of books, and fairies, and a happy little girl who really didn’t want to leave.

fairy
castle-door
fantasy

The Seattle Children’s Museum is designed for kids up to ten, but I think where it really shines is for the preschoolers. It’s a lovely place to spend the day with the little ones, especially the toddlers and up to 5 or 6, but I think many kids would outgrow it before they reach ten.