{"id":9009,"date":"2019-04-21T21:32:49","date_gmt":"2019-04-22T04:32:49","guid":{"rendered":"http:\/\/coffeejitters.net\/blog\/?p=9009"},"modified":"2021-11-25T22:38:07","modified_gmt":"2021-11-26T05:38:07","slug":"regenerating-creativity","status":"publish","type":"post","link":"http:\/\/coffeejitters.net\/blog\/2019\/04\/21\/regenerating-creativity\/","title":{"rendered":"Tips for Regenerating Creativity"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Sometimes, my attitude about creativity can really trip me up. I start getting stingy with my ideas, hoarding them with the thought that I will need these in the future. I worry that I will run out of creative juices, that I might just use them up. And that&#8217;s where I create my own problem.<\/p>\n\n\n\n<p>By hoarding my ideas and not expressing my creativity, I get blocked up. In graphic terms, it&#8217;s something like being creatively constipated. Creativity, like riding a bike, requires movement, action.<\/p>\n\n\n\n<p>Curling up in a blanket burrito on the couch was doing nothing to help my malaise. Neither was hiding away my best ideas for a later day.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"9010\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2019\/04\/21\/regenerating-creativity\/use-up-creativity\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?fit=800%2C800\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"use-up-creativity\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?fit=640%2C640\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?resize=640%2C640\" alt=\"\" class=\"wp-image-9010\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?resize=640%2C640 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?resize=150%2C150 150w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?resize=300%2C300 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?resize=768%2C768 768w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?w=800 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">But what about my idea log?<\/h2>\n\n\n\n<p>Sure, keep an idea log. Many creatives I know maintain some kind of listing of ideas for future projects.&nbsp; But an idea is just an idea. It&#8217;s not going to get you anywhere on your own, and 50 different artists with the same idea will turn out 50 different works.<\/p>\n\n\n\n<p>The spark of brilliance is not in the idea itself, it&#8217;s in the action. It&#8217;s in the process of creation. Creativity is not a state of being, it is a state of doing.&nbsp;Creativity is action.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Creativity is self-regenerating action<\/h2>\n\n\n\n<p>Yes, that&#8217;s right, the act of creating will produce more ideas and more creative juice. The more you create, the more you&#8217;ll be able to create.<\/p>\n\n\n\n<p>But sometimes we get a little stuck when we&#8217;re in the middle of creating. That happens to me, too. But no amount of saving my best ideas for when I&#8217;m feeling more creative will break me out of that kind of funk.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to do when you&#8217;re feeling less than creative<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Action.<\/strong>  Like taking a walk. Get some exercise and get your blood moving<\/li><li><strong>Free writing.<\/strong> Just let it all out. Write till you&#8217;re empty and write some more.<\/li><li><strong>Play with color. <\/strong>Fling some paint around. Color in a coloring book.<\/li><li><strong>Doodle.<\/strong> Draw shapes, swirls, doodads, and whatever else pops into your head. Draw something ridiculous.<\/li><li><strong>Get out of your comfort zone.<\/strong> Switch things up a bit. Try a creative activity that is not something you normally do. Write or draw with your non-dominant hand. Create in a way that&#8217;s out of character for you.<\/li><\/ul>\n\n\n\n<p>Just try something different for 20 minutes or so, and then go back to your work and go at it again. A fresh perspective will help.&nbsp;<\/p>\n\n\n\n<p>It doesn&#8217;t matter if it&#8217;s been 20 years since you last did something you considered creative. We&#8217;re all creative throughout different aspects of our lives, from the way we dress to the food we cook and eat. Use that to fuel more creativity.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-attachment-id=\"9382\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2019\/04\/21\/regenerating-creativity\/hold-back-creatively\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?fit=1080%2C1080\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hold-back-creatively\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?fit=640%2C640\" src=\"https:\/\/i2.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?fit=640%2C640\" alt=\"\" class=\"wp-image-9382\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?w=1080 1080w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?resize=300%2C300 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?resize=640%2C640 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?resize=150%2C150 150w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?resize=768%2C768 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Journal\/Creative Prompt:<\/h2>\n\n\n\n<p>What are the ways that you hold back creatively? How is holding back impacting your work?\u00a0<\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Check out my <a href=\"https:\/\/www.instagram.com\/coffeejitters\/\">Instagram<\/a> account for daily journal prompts.<\/h2>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-attachment-id=\"9379\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2019\/04\/21\/regenerating-creativity\/tips-for-regenerating-creativity\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?fit=1000%2C1500\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tips-for-regenerating-creativity\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?fit=640%2C960\" src=\"https:\/\/i1.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?fit=640%2C960\" alt=\"\" class=\"wp-image-9379\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?w=1000 1000w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?resize=300%2C450 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?resize=640%2C960 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?resize=768%2C1152 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When the creative well runs dry, getting your spark back requires action.<\/p>\n","protected":false},"author":1,"featured_media":9381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[766,894],"tags":[],"class_list":["post-9009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativity","category-journaling","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?fit=1600%2C900","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=150%2C150",150,150,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?fit=1600%2C900",1600,900,false]},"categories_names":{"766":{"name":"Creativity","link":"http:\/\/coffeejitters.net\/blog\/category\/creativity\/"},"894":{"name":"Journaling","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/journaling\/"}},"tags_names":[],"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=150%2C150",150,150,true],"cvmm-medium":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=300%2C300",300,300,true],"cvmm-medium-plus":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=305%2C207",305,207,true],"cvmm-portrait":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=400%2C600",400,600,true],"cvmm-medium-square":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=600%2C600",600,600,true],"cvmm-large":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=1024%2C900",1024,900,true],"cvmm-small":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=130%2C95",130,95,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?fit=1600%2C900",1600,900,false]},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1fDeG-2lj","jetpack-related-posts":[{"id":12145,"url":"http:\/\/coffeejitters.net\/blog\/2023\/02\/18\/6-benefits-of-freewriting\/","url_meta":{"origin":9009,"position":0},"title":"6 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Actually, I AM on vacation right now, hidden away on a cabin on an island with a few close friends, but I just had to share something. I recently\u00a0did something brave and scary: I worked up the nerve to audition for Listen\u2026","rel":"","context":"In &quot;Creating a Living&quot;","block_context":{"text":"Creating a Living","link":"http:\/\/coffeejitters.net\/blog\/category\/creating-a-living\/"},"img":{"alt_text":"listen to your mother","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2015\/02\/listen-to-your-mother-2.png?fit=500%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9299,"url":"http:\/\/coffeejitters.net\/blog\/2021\/01\/31\/while-we-wait-for-after-the-pandemic\/","url_meta":{"origin":9009,"position":2},"title":"While We Wait for After the Pandemic","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Enjoying living while much of our lives are on hold This has been a waiting season for all of us. 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