{"id":9009,"date":"2019-04-21T21:32:49","date_gmt":"2019-04-22T04:32:49","guid":{"rendered":"http:\/\/coffeejitters.net\/blog\/?p=9009"},"modified":"2021-11-25T22:38:07","modified_gmt":"2021-11-26T05:38:07","slug":"regenerating-creativity","status":"publish","type":"post","link":"http:\/\/coffeejitters.net\/blog\/2019\/04\/21\/regenerating-creativity\/","title":{"rendered":"Tips for Regenerating Creativity"},"content":{"rendered":"\n<p class=\"has-drop-cap wp-block-paragraph\">Sometimes, my attitude about creativity can really trip me up. I start getting stingy with my ideas, hoarding them with the thought that I will need these in the future. I worry that I will run out of creative juices, that I might just use them up. And that&#8217;s where I create my own problem.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">By hoarding my ideas and not expressing my creativity, I get blocked up. In graphic terms, it&#8217;s something like being creatively constipated. Creativity, like riding a bike, requires movement, action.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Curling up in a blanket burrito on the couch was doing nothing to help my malaise. Neither was hiding away my best ideas for a later day.<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"640\" data-attachment-id=\"9010\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2019\/04\/21\/regenerating-creativity\/use-up-creativity\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?fit=800%2C800\" data-orig-size=\"800,800\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"use-up-creativity\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?fit=640%2C640\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?resize=640%2C640\" alt=\"\" class=\"wp-image-9010\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?resize=640%2C640 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?resize=150%2C150 150w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?resize=300%2C300 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?resize=768%2C768 768w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/use-up-creativity.png?w=800 800w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">But what about my idea log?<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Sure, keep an idea log. Many creatives I know maintain some kind of listing of ideas for future projects.&nbsp; But an idea is just an idea. It&#8217;s not going to get you anywhere on your own, and 50 different artists with the same idea will turn out 50 different works.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">The spark of brilliance is not in the idea itself, it&#8217;s in the action. It&#8217;s in the process of creation. Creativity is not a state of being, it is a state of doing.&nbsp;Creativity is action.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Creativity is self-regenerating action<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">Yes, that&#8217;s right, the act of creating will produce more ideas and more creative juice. The more you create, the more you&#8217;ll be able to create.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">But sometimes we get a little stuck when we&#8217;re in the middle of creating. That happens to me, too. But no amount of saving my best ideas for when I&#8217;m feeling more creative will break me out of that kind of funk.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">What to do when you&#8217;re feeling less than creative<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Action.<\/strong>  Like taking a walk. Get some exercise and get your blood moving<\/li><li><strong>Free writing.<\/strong> Just let it all out. Write till you&#8217;re empty and write some more.<\/li><li><strong>Play with color. <\/strong>Fling some paint around. Color in a coloring book.<\/li><li><strong>Doodle.<\/strong> Draw shapes, swirls, doodads, and whatever else pops into your head. Draw something ridiculous.<\/li><li><strong>Get out of your comfort zone.<\/strong> Switch things up a bit. Try a creative activity that is not something you normally do. Write or draw with your non-dominant hand. Create in a way that&#8217;s out of character for you.<\/li><\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">Just try something different for 20 minutes or so, and then go back to your work and go at it again. A fresh perspective will help.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">It doesn&#8217;t matter if it&#8217;s been 20 years since you last did something you considered creative. We&#8217;re all creative throughout different aspects of our lives, from the way we dress to the food we cook and eat. Use that to fuel more creativity.&nbsp;<\/p>\n\n\n\n<div class=\"wp-block-image\"><figure class=\"aligncenter size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" data-attachment-id=\"9382\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2019\/04\/21\/regenerating-creativity\/hold-back-creatively\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?fit=1080%2C1080\" data-orig-size=\"1080,1080\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"hold-back-creatively\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?fit=640%2C640\" src=\"https:\/\/i2.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?fit=640%2C640\" alt=\"\" class=\"wp-image-9382\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?w=1080 1080w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?resize=300%2C300 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?resize=640%2C640 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?resize=150%2C150 150w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/hold-back-creatively.png?resize=768%2C768 768w\" sizes=\"(max-width: 1080px) 100vw, 1080px\" \/><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">Journal\/Creative Prompt:<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\">What are the ways that you hold back creatively? How is holding back impacting your work?\u00a0<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">Check out my <a href=\"https:\/\/www.instagram.com\/coffeejitters\/\">Instagram<\/a> account for daily journal prompts.<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-image alignwide size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-attachment-id=\"9379\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2019\/04\/21\/regenerating-creativity\/tips-for-regenerating-creativity\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?fit=1000%2C1500\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"tips-for-regenerating-creativity\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?fit=640%2C960\" src=\"https:\/\/i1.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?fit=640%2C960\" alt=\"\" class=\"wp-image-9379\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?w=1000 1000w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?resize=300%2C450 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?resize=640%2C960 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/02\/tips-for-regenerating-creativity.png?resize=768%2C1152 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When the creative well runs dry, getting your spark back requires action.<\/p>\n","protected":false},"author":1,"featured_media":9381,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[766,894],"tags":[],"class_list":["post-9009","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-creativity","category-journaling","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?fit=1600%2C900","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=150%2C150",150,150,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?fit=1600%2C900",1600,900,false]},"categories_names":{"766":{"name":"Creativity","link":"http:\/\/coffeejitters.net\/blog\/category\/creativity\/"},"894":{"name":"Journaling","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/journaling\/"}},"tags_names":[],"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=150%2C150",150,150,true],"cvmm-medium":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=300%2C300",300,300,true],"cvmm-medium-plus":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=305%2C207",305,207,true],"cvmm-portrait":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=400%2C600",400,600,true],"cvmm-medium-square":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=600%2C600",600,600,true],"cvmm-large":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=1024%2C900",1024,900,true],"cvmm-small":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?resize=130%2C95",130,95,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2019\/04\/Tips-for-Regenerating-Creativity-1.png?fit=1600%2C900",1600,900,false]},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1fDeG-2lj","jetpack-related-posts":[{"id":12145,"url":"http:\/\/coffeejitters.net\/blog\/2023\/02\/18\/6-benefits-of-freewriting\/","url_meta":{"origin":9009,"position":0},"title":"6 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Give it a try.My Personal DNA Report How you view yourselfYou are an Inventor*Your imagination, self-reliance, openness to new things, and appreciation for utility combine to make you an INVENTOR.*You have the confidence\u2026","rel":"","context":"In &quot;Daily Life&quot;","block_context":{"text":"Daily Life","link":"http:\/\/coffeejitters.net\/blog\/category\/living-well\/daily-life-living-well\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":65,"url":"http:\/\/coffeejitters.net\/blog\/2006\/04\/10\/1-17\/","url_meta":{"origin":9009,"position":2},"title":"#1 &#8211; 17","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"17. he\u2019s the first to offer his seat to an elderly person on a crowded bus or waiting area16. he says \u201cthank you\u201d all the time \u2013 he\u2019s really good about that15. he\u2019s romantic \u2013 he thinks of little things that he knows will light up my day14. he\u2019s an\u2026","rel":"","context":"In &quot;Family &amp; Daily Life&quot;","block_context":{"text":"Family &amp; Daily Life","link":"http:\/\/coffeejitters.net\/blog\/category\/living-well\/family-and-daily-life-2\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":252,"url":"http:\/\/coffeejitters.net\/blog\/2008\/07\/03\/women-authoring-change\/","url_meta":{"origin":9009,"position":3},"title":"Women Authoring Change &#8211; Whidbey Island Writers Association","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Whidbey Island Writers Association hosts an open house the first Tuesday of every month at the Rockhopper in Clinton. This Tuesday I hopped on a ferry to Whidbey Island to attend the meeting. I'm so glad I did. The focus of the July meeting was Hedgebrook, a retreat for women\u2026","rel":"","context":"In &quot;Creating a Living&quot;","block_context":{"text":"Creating a Living","link":"http:\/\/coffeejitters.net\/blog\/category\/creating-a-living\/"},"img":{"alt_text":"Whidbey Island Writers Association","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2008\/07\/WIWA-Logo.jpg?resize=350%2C200","width":350,"height":200},"classes":[]},{"id":8317,"url":"http:\/\/coffeejitters.net\/blog\/2015\/02\/28\/listen-mother\/","url_meta":{"origin":9009,"position":4},"title":"Listen to Your Mother","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"I'm supposed to be on vacation right now. Actually, I AM on vacation right now, hidden away on a cabin on an island with a few close friends, but I just had to share something. 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