{"id":8803,"date":"2018-10-17T14:46:19","date_gmt":"2018-10-17T21:46:19","guid":{"rendered":"http:\/\/coffeejitters.net\/blog\/?p=8803"},"modified":"2021-03-31T20:32:31","modified_gmt":"2021-04-01T03:32:31","slug":"the-case-for-ugly-journals","status":"publish","type":"post","link":"http:\/\/coffeejitters.net\/blog\/2018\/10\/17\/the-case-for-ugly-journals\/","title":{"rendered":"The Case for Ugly Journals"},"content":{"rendered":"\n<p class=\"has-drop-cap\">I see the art journals and stunningly gorgeous bullet journal spreads pictured in Instagram and whizzing through my Facebook feed, and I feel pangs of envy about the art skills on display. <\/p>\n\n\n\n<p>I am a long-time keeper of ugly journals. I love artsy journals. I ooh and ah over beautiful bullet journals, but my journals just don&#8217;t measure up. I try to make them pretty, but the harder I try the more tacky they get.<\/p>\n\n\n\n<p>Sometimes I get self-conscious about how my ugly journals fail when compared to the artistic journals of some of my friends.<\/p>\n\n\n\n<p>It&#8217;s that comparison bit that really trips me up.&nbsp; Every time.<\/p>\n\n\n\n<p>My journal does not exist for the purpose of impressing other people. I forget that detail way too often.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"200\" data-attachment-id=\"10627\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2018\/10\/17\/the-case-for-ugly-journals\/50899852206_baed53a686_o\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899852206_baed53a686_o.png?fit=1000%2C200\" data-orig-size=\"1000,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"50899852206_baed53a686_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899852206_baed53a686_o.png?fit=1000%2C200\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899852206_baed53a686_o.png?resize=1000%2C200\" alt=\"\" class=\"wp-image-10627\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899852206_baed53a686_o.png?w=1000 1000w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899852206_baed53a686_o.png?resize=300%2C60 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899852206_baed53a686_o.png?resize=768%2C154 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">My journal exists for a lot of reasons<\/h3>\n\n\n\n<ul class=\"wp-block-list\"><li>It helps me stay organized<\/li><li>It helps me set goals and work towards them<\/li><li>It helps me plan my days, weeks, months, and years<\/li><li>It helps me figure out how I feel about an issue<\/li><li>It helps me figure out my next steps<\/li><li>It helps me understand what happened<\/li><li>It helps me figure out how to move on<\/li><li>It connects me to the deepest parts of myself that are otherwise difficult to access<\/li><\/ul>\n\n\n\n<div style=\"height:11px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p> It&#8217;s those deeper issues that really draw me to the practice of journaling, and it&#8217;s those deeper issues that keep me coming back again and again. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"200\" data-attachment-id=\"10628\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2018\/10\/17\/the-case-for-ugly-journals\/50899959897_abeeaf76b5_o\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899959897_abeeaf76b5_o.png?fit=1000%2C200\" data-orig-size=\"1000,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"50899959897_abeeaf76b5_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899959897_abeeaf76b5_o.png?fit=1000%2C200\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899959897_abeeaf76b5_o.png?resize=1000%2C200\" alt=\"\" class=\"wp-image-10628\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899959897_abeeaf76b5_o.png?w=1000 1000w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899959897_abeeaf76b5_o.png?resize=300%2C60 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899959897_abeeaf76b5_o.png?resize=768%2C154 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">There&#8217;s nothing wrong with making it pretty<\/h3>\n\n\n\n<p>\n\nSure, I like to doodle in my journal. I play around with prettying it up. I love to add stickers because I can add interest without relying on my limited drawing skills. I use a straightedge to draw lines. I use markers. I color code. Sometimes I trace images or try to free-hand images I see in coloring books. There are a lot of things I do to make my journal more fun and appealing to me.\n\n<\/p>\n\n\n\n<p>I practice drawing, and I&#8217;ve created and evolved a number of layouts that I use to help organize my journal. I love those aspects of journaling and playing around with art. I love looking back over old journals and seeing how my creative skills have improved just with practice in my journal. This is so much fun for me, and it makes me happy.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"200\" data-attachment-id=\"10629\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2018\/10\/17\/the-case-for-ugly-journals\/50899879616_486ba65b79_o\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899879616_486ba65b79_o.png?fit=1000%2C200\" data-orig-size=\"1000,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"50899879616_486ba65b79_o\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899879616_486ba65b79_o.png?fit=1000%2C200\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899879616_486ba65b79_o.png?resize=1000%2C200\" alt=\"\" class=\"wp-image-10629\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899879616_486ba65b79_o.png?w=1000 1000w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899879616_486ba65b79_o.png?resize=300%2C60 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899879616_486ba65b79_o.png?resize=768%2C154 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">But sometimes it goes too far<\/h3>\n\n\n\n<p>Your journal should not be a source of stress in your life. There have been times when I chose not to open my journal because the thought that I needed to create something beautiful was too stressful.<\/p>\n\n\n\n<p>There have been times when I went to pick up my journal and then put it back down again because I didn&#8217;t have time to draw out an entire layout.<\/p>\n\n\n\n<p>There have been times when I didn&#8217;t go to my journal because I didn&#8217;t have the right pen handy.<\/p>\n\n\n\n<p>Whoa! Wait a minute!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"200\" data-attachment-id=\"10630\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2018\/10\/17\/the-case-for-ugly-journals\/50899282118_6b046bf74d_o-1\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899282118_6b046bf74d_o-1.png?fit=1000%2C200\" data-orig-size=\"1000,200\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"50899282118_6b046bf74d_o-1\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899282118_6b046bf74d_o-1.png?fit=1000%2C200\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899282118_6b046bf74d_o-1.png?resize=1000%2C200\" alt=\"\" class=\"wp-image-10630\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899282118_6b046bf74d_o-1.png?w=1000 1000w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899282118_6b046bf74d_o-1.png?resize=300%2C60 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/50899282118_6b046bf74d_o-1.png?resize=768%2C154 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">My journal is not a place for perfection<\/h3>\n\n\n\n<p>My journal is my sandbox. It&#8217;s the place where I figure things out. Where I try things out. Where I practice. Where I learn and improve. It&#8217;s the place where I play.<\/p>\n\n\n\n<p>My journal is my safe place.<\/p>\n\n\n\n<p>If you have to be perfect in your safe place, it&#8217;s no longer a safe place.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"894\" height=\"894\" data-attachment-id=\"8811\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2018\/10\/17\/the-case-for-ugly-journals\/make-your-journal-work-for-you\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/make-your-journal-work-for-you.png?fit=894%2C894\" data-orig-size=\"894,894\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"make your journal work for you\" data-image-description=\"&lt;p&gt;make your journal work for you, rather than the other way around&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/make-your-journal-work-for-you.png?fit=640%2C640\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/make-your-journal-work-for-you.png?resize=894%2C894\" alt=\"make your journal work for you\" class=\"wp-image-8811\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/make-your-journal-work-for-you.png?w=894 894w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/make-your-journal-work-for-you.png?resize=150%2C150 150w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/make-your-journal-work-for-you.png?resize=300%2C300 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/make-your-journal-work-for-you.png?resize=768%2C768 768w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/make-your-journal-work-for-you.png?resize=640%2C640 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/make-your-journal-work-for-you.png?resize=75%2C75 75w\" sizes=\"(max-width: 894px) 100vw, 894px\" \/><figcaption><br \/>&nbsp; &nbsp; &nbsp;<\/figcaption><\/figure>\n\n\n\n<h3 class=\"wp-block-heading\">A journal is what you make it<\/h3>\n\n\n\n<p>Ultimately, you write the rules for your own journal. If you want your journal to be a showcase, that&#8217;s awesome. But if you find yourself getting stressed out about your journal, or holding back, maybe it&#8217;s time to give yourself a break, and take a chance on letting it be ugly.<\/p>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"640\" height=\"244\" data-attachment-id=\"9241\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2020\/12\/20\/a-fresh-start-for-the-new-year\/best-wishes-judy\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/best-wishes-judy.png?fit=2050%2C780\" data-orig-size=\"2050,780\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"best-wishes-judy\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/best-wishes-judy.png?fit=640%2C244\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/best-wishes-judy.png?resize=640%2C244\" alt=\"\" class=\"wp-image-9241\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/best-wishes-judy.png?resize=640%2C244 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/best-wishes-judy.png?resize=300%2C114 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/best-wishes-judy.png?resize=768%2C292 768w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/best-wishes-judy.png?resize=1536%2C584 1536w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/best-wishes-judy.png?resize=2048%2C779 2048w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/figure><\/div>\n\n\n\n<div class=\"wp-block-image is-style-default\"><figure class=\"aligncenter size-large\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"683\" height=\"1024\" data-attachment-id=\"10632\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2018\/10\/17\/the-case-for-ugly-journals\/ugly-journals\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/ugly-journals.png?fit=1000%2C1500\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"ugly-journals\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/ugly-journals.png?fit=683%2C1024\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/ugly-journals.png?resize=683%2C1024\" alt=\"\" class=\"wp-image-10632\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/ugly-journals.png?resize=683%2C1024 683w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/ugly-journals.png?resize=200%2C300 200w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/ugly-journals.png?resize=768%2C1152 768w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/03\/ugly-journals.png?w=1000 1000w\" sizes=\"(max-width: 683px) 100vw, 683px\" \/><\/figure><\/div>\n","protected":false},"excerpt":{"rendered":"<p>My journal does not exist for the purpose of impressing other people. I forget that detail way too often.<\/p>\n","protected":false},"author":1,"featured_media":10625,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[762,894],"tags":[587],"class_list":["post-8803","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-daily-life-living-well","category-journaling","tag-journal","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/the-case-for-ugly-journals-1.png?fit=1600%2C900","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/the-case-for-ugly-journals-1.png?resize=150%2C150",150,150,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/the-case-for-ugly-journals-1.png?fit=1600%2C900",1600,900,false]},"categories_names":{"762":{"name":"Daily Life","link":"http:\/\/coffeejitters.net\/blog\/category\/living-well\/daily-life-living-well\/"},"894":{"name":"Journaling","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/journaling\/"}},"tags_names":{"587":{"name":"journal","link":"http:\/\/coffeejitters.net\/blog\/tag\/journal\/"}},"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/the-case-for-ugly-journals-1.png?resize=150%2C150",150,150,true],"cvmm-medium":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/the-case-for-ugly-journals-1.png?resize=300%2C300",300,300,true],"cvmm-medium-plus":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/the-case-for-ugly-journals-1.png?resize=305%2C207",305,207,true],"cvmm-portrait":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/the-case-for-ugly-journals-1.png?resize=400%2C600",400,600,true],"cvmm-medium-square":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/the-case-for-ugly-journals-1.png?resize=600%2C600",600,600,true],"cvmm-large":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/the-case-for-ugly-journals-1.png?resize=1024%2C900",1024,900,true],"cvmm-small":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/the-case-for-ugly-journals-1.png?resize=130%2C95",130,95,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2018\/10\/the-case-for-ugly-journals-1.png?fit=1600%2C900",1600,900,false]},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1fDeG-2hZ","jetpack-related-posts":[{"id":9230,"url":"http:\/\/coffeejitters.net\/blog\/2020\/12\/20\/a-fresh-start-for-the-new-year\/","url_meta":{"origin":8803,"position":0},"title":"A Fresh Start for the New Year: Are You Ready to Turn the Page on 2020?","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"the year is almost over. It's time for a new year. A new page. We will still have the same problems once the bell tolls us into 2021, but we can stop, take a breath, hit reset, and then tackle the new year with a plan. Let's take a moment\u2026","rel":"","context":"In &quot;Courageous Courses&quot;","block_context":{"text":"Courageous Courses","link":"http:\/\/coffeejitters.net\/blog\/category\/courageouscourses\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":10745,"url":"http:\/\/coffeejitters.net\/blog\/2021\/07\/12\/15-journaling-and-writing-prompts-about-friendship\/","url_meta":{"origin":8803,"position":1},"title":"15 Journaling and Writing Prompts about Friendship","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Friends are the family we choose. Just like our families, their influence on our lives, and how we perceive and interact with the world is vast. It could even be argued that because we choose each other, who we befriend may influence us and say something about us even more\u2026","rel":"","context":"In &quot;Journaling&quot;","block_context":{"text":"Journaling","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/journaling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/07\/prompts-about-friendship.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/07\/prompts-about-friendship.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/07\/prompts-about-friendship.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/07\/prompts-about-friendship.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/07\/prompts-about-friendship.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":12681,"url":"http:\/\/coffeejitters.net\/blog\/2026\/03\/10\/16-year-cancerversary-and-finding-my-way-back-to-hope\/","url_meta":{"origin":8803,"position":2},"title":"16 Year Cancerversary, and finding my way back to hope","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"16 years ago, today, I got that call. The one where the doctor says, \"I'm sorry, it's cancer.\" That was the moment that turned my life upside down. Standing outside a coffee shop with the phone pressed against one ear, and my finger plugging the other ear because of traffic\u2026","rel":"","context":"In &quot;Cancer&quot;","block_context":{"text":"Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/cancer-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":12145,"url":"http:\/\/coffeejitters.net\/blog\/2023\/02\/18\/6-benefits-of-freewriting\/","url_meta":{"origin":8803,"position":3},"title":"6 Benefits of Freewriting","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Freewriting is a simple writing practice that helps prime the writer for creativity and inspiration among other benefits","rel":"","context":"In &quot;Inspiration&quot;","block_context":{"text":"Inspiration","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/inspiration-living-well\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/02\/6-benefits-of-freewriting.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/02\/6-benefits-of-freewriting.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/02\/6-benefits-of-freewriting.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/02\/6-benefits-of-freewriting.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/02\/6-benefits-of-freewriting.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":8341,"url":"http:\/\/coffeejitters.net\/blog\/2015\/04\/25\/the-birds-and-the-bees-of-butterflies\/","url_meta":{"origin":8803,"position":4},"title":"The birds and the bees of butterflies","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"growing butterflies from caterpillars, and releasing them to the wild.","rel":"","context":"In &quot;Daily Life&quot;","block_context":{"text":"Daily Life","link":"http:\/\/coffeejitters.net\/blog\/category\/living-well\/daily-life-living-well\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2015\/04\/butterlies.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2015\/04\/butterlies.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2015\/04\/butterlies.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2015\/04\/butterlies.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2015\/04\/butterlies.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":9299,"url":"http:\/\/coffeejitters.net\/blog\/2021\/01\/31\/while-we-wait-for-after-the-pandemic\/","url_meta":{"origin":8803,"position":5},"title":"While We Wait for After the Pandemic","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Enjoying living while much of our lives are on hold This has been a waiting season for all of us. The pandemic has sidelined our dreams and so much of our daily lives. Even spending time with friends and family is so fraught with consequence and concern. Without even a\u2026","rel":"","context":"In &quot;Living Well&quot;","block_context":{"text":"Living Well","link":"http:\/\/coffeejitters.net\/blog\/category\/living-well\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/01\/waiting-for-after-the-pandemic.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/01\/waiting-for-after-the-pandemic.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/01\/waiting-for-after-the-pandemic.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/01\/waiting-for-after-the-pandemic.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/01\/waiting-for-after-the-pandemic.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/8803","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/comments?post=8803"}],"version-history":[{"count":13,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/8803\/revisions"}],"predecessor-version":[{"id":10635,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/8803\/revisions\/10635"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/media\/10625"}],"wp:attachment":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/media?parent=8803"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/categories?post=8803"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/tags?post=8803"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}