{"id":4130,"date":"2013-04-05T11:59:32","date_gmt":"2013-04-05T18:59:32","guid":{"rendered":"http:\/\/coffeejitters.net\/blog\/?p=4130"},"modified":"2021-03-19T11:42:54","modified_gmt":"2021-03-19T18:42:54","slug":"ubp2013","status":"publish","type":"post","link":"http:\/\/coffeejitters.net\/blog\/2013\/04\/05\/ubp2013\/","title":{"rendered":"Living is practicing the art of change management"},"content":{"rendered":"<p>I&#8217;ve had a little practice with change management &#8211; those changes that are planned months and years in advance, those changes that come out of nowhere and leave you off balance with your head spinning, and those little gradual changes that sneak up on you, and one day you realize your baby is half your height, and has opinions that are very much all her own.<\/p>\n<p>The best parts of my life came about through change, as did the worst. I&#8217;ve been thinking about my attraction\/repulsion response to change &#8211; sometimes both sensations at the same time in regards to the same issue.<\/p>\n<p>In <a title=\"Blogging and womens history\" href=\"http:\/\/coffeejitters.net\/blog\/2012\/04\/blogging-and-womens-history\/\">last year&#8217;s Ultimate Blog Party post<\/a>, I\u00a0cataloged\u00a0some of the ways my blog has adapted to changes in my life:<\/p>\n<blockquote><p>CoffeeJitters has been a single girl making her way in the world blog, a wedding blog, an infertility blog, a photography blog, a quitting my job and going back to school full time blog, a wow! I\u2019m pregnant! blog, a mommy blog, a cancer blog, and a relearning how to dream after cancer blog.<\/p><\/blockquote>\n<p>I&#8217;m still trying to relearn how to dream after cancer. It&#8217;s surprising how much imagination and willpower it takes to re-imagine your future after this kind of diagnosis. But, now I&#8217;ve moved on a little, from dreaming to planning, and even doing. Baby steps, people.<\/p>\n<p>This blog is my story, my life, and mostly, a very public love letter to my husband and daughter. If you&#8217;d like to read more, here are a few of my favorites to get you started:<\/p>\n<p><a title=\"just breathe | coffeejitters\" href=\"http:\/\/coffeejitters.net\/blog\/2013\/01\/just-breathe\/\">Just breathe<\/a><\/p>\n<p><a title=\"blogging and womens history\" href=\"http:\/\/coffeejitters.net\/blog\/2012\/04\/blogging-and-womens-history\/\">Blogging &#8211; and women&#8217;s history<\/a><\/p>\n<p><a title=\"The camera bag\" href=\"http:\/\/coffeejitters.net\/blog\/2011\/09\/the-camera-bag\/\">The Camera Bag \u2013 and an epiphany<\/a><\/p>\n<p><a href=\"http:\/\/coffeejitters.net\/blog\/?p=973\">Pregnancy 101: How to Roll Over<\/a><\/p>\n<p>cheers!<\/p>\n<p><a href=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/04\/UBP-2013_500px.jpg\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6200\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2013\/04\/05\/ubp2013\/ubp-2013_500px\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/04\/UBP-2013_500px.jpg?fit=500%2C179\" data-orig-size=\"500,179\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"Ultimate blog party 2013\" data-image-description=\"&lt;p&gt;ultimate blog party at 5 minutes for mom&lt;\/p&gt;\n\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/04\/UBP-2013_500px.jpg?fit=500%2C179\" class=\"size-full wp-image-6200 aligncenter\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/04\/UBP-2013_500px.jpg?resize=500%2C179\" alt=\"ultimate blog party 2013\" width=\"500\" height=\"179\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/04\/UBP-2013_500px.jpg?w=500 500w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/04\/UBP-2013_500px.jpg?resize=300%2C107 300w\" sizes=\"(max-width: 500px) 100vw, 500px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p style=\"text-align: center;\">\n","protected":false},"excerpt":{"rendered":"<p>The best parts of my life came about through change, as did the worst. I\u2019ve been thinking about my attraction\/repulsion response to change \u2013 sometimes both sensations at the same time in regards to the same issue.<\/p>\n","protected":false},"author":1,"featured_media":8242,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1063,763,1049,1042,1065,1053,1041,770],"tags":[490,887,312,653,671,353,617,601,489],"class_list":["post-4130","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer-and-mental-health","category-creating-a-living","category-emotional-skills","category-living-with-cancer","category-moving-forward-after-cancer","category-parenting-with-cancer","category-life-skills","category-writing-blogging","tag-5-minutes-for-mom","tag-blogging","tag-change","tag-creating-a-living-2","tag-life-lessons-2","tag-not-just-surviving-but-thriving","tag-post-traumatic-growth","tag-ubp","tag-ultimate-blog-party","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2009\/07\/bird-3.png?fit=1774%2C1268","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2009\/07\/bird-3.png?resize=150%2C150",150,150,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2009\/07\/bird-3.png?fit=1774%2C1268",1774,1268,false]},"categories_names":{"1063":{"name":"Cancer &amp; Mental Health","link":"http:\/\/coffeejitters.net\/blog\/category\/parenting-with-cancer\/cancer-and-mental-health\/"},"763":{"name":"Creating a Living","link":"http:\/\/coffeejitters.net\/blog\/category\/creating-a-living\/"},"1049":{"name":"Emotional Skills","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/emotional-skills\/"},"1042":{"name":"Living with Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/parenting-with-cancer\/living-with-cancer\/"},"1065":{"name":"Moving Forward After Cancer Treatment","link":"http:\/\/coffeejitters.net\/blog\/category\/parenting-with-cancer\/moving-forward-after-cancer\/"},"1053":{"name":"Parenting with Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/parenting-with-cancer\/"},"1041":{"name":"Tools &amp; Skills for Living","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/"},"770":{"name":"Writing &amp; Blogging","link":"http:\/\/coffeejitters.net\/blog\/category\/creating-a-living\/writing-blogging\/"}},"tags_names":{"490":{"name":"5 minutes for mom","link":"http:\/\/coffeejitters.net\/blog\/tag\/5-minutes-for-mom\/"},"887":{"name":"Blogging","link":"http:\/\/coffeejitters.net\/blog\/tag\/blogging\/"},"312":{"name":"change","link":"http:\/\/coffeejitters.net\/blog\/tag\/change\/"},"653":{"name":"creating a living","link":"http:\/\/coffeejitters.net\/blog\/tag\/creating-a-living-2\/"},"671":{"name":"life lessons","link":"http:\/\/coffeejitters.net\/blog\/tag\/life-lessons-2\/"},"353":{"name":"not just surviving but thriving","link":"http:\/\/coffeejitters.net\/blog\/tag\/not-just-surviving-but-thriving\/"},"617":{"name":"post-traumatic growth","link":"http:\/\/coffeejitters.net\/blog\/tag\/post-traumatic-growth\/"},"601":{"name":"ubp","link":"http:\/\/coffeejitters.net\/blog\/tag\/ubp\/"},"489":{"name":"ultimate blog party","link":"http:\/\/coffeejitters.net\/blog\/tag\/ultimate-blog-party\/"}},"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2009\/07\/bird-3.png?resize=150%2C150",150,150,true],"cvmm-medium":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2009\/07\/bird-3.png?resize=300%2C300",300,300,true],"cvmm-medium-plus":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2009\/07\/bird-3.png?resize=305%2C207",305,207,true],"cvmm-portrait":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2009\/07\/bird-3.png?resize=400%2C600",400,600,true],"cvmm-medium-square":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2009\/07\/bird-3.png?resize=600%2C600",600,600,true],"cvmm-large":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2009\/07\/bird-3.png?resize=1024%2C1024",1024,1024,true],"cvmm-small":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2009\/07\/bird-3.png?resize=130%2C95",130,95,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2009\/07\/bird-3.png?fit=1774%2C1268",1774,1268,false]},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/s1fDeG-ubp2013","jetpack-related-posts":[{"id":12681,"url":"http:\/\/coffeejitters.net\/blog\/2026\/03\/10\/16-year-cancerversary-and-finding-my-way-back-to-hope\/","url_meta":{"origin":4130,"position":0},"title":"16 Year Cancerversary, and finding my way back to hope","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"16 years ago, today, I got that call. The one where the doctor says, \"I'm sorry, it's cancer.\" That was the moment that turned my life upside down. Standing outside a coffee shop with the phone pressed against one ear, and my finger plugging the other ear because of traffic\u2026","rel":"","context":"In &quot;Cancer&quot;","block_context":{"text":"Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/cancer-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":8317,"url":"http:\/\/coffeejitters.net\/blog\/2015\/02\/28\/listen-mother\/","url_meta":{"origin":4130,"position":1},"title":"Listen to Your Mother","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"I'm supposed to be on vacation right now. Actually, I AM on vacation right now, hidden away on a cabin on an island with a few close friends, but I just had to share something. I recently\u00a0did something brave and scary: I worked up the nerve to audition for Listen\u2026","rel":"","context":"In &quot;Creating a Living&quot;","block_context":{"text":"Creating a Living","link":"http:\/\/coffeejitters.net\/blog\/category\/creating-a-living\/"},"img":{"alt_text":"listen to your mother","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2015\/02\/listen-to-your-mother-2.png?fit=500%2C500&resize=350%2C200","width":350,"height":200},"classes":[]},{"id":9230,"url":"http:\/\/coffeejitters.net\/blog\/2020\/12\/20\/a-fresh-start-for-the-new-year\/","url_meta":{"origin":4130,"position":2},"title":"A Fresh Start for the New Year: Are You Ready to Turn the Page on 2020?","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"the year is almost over. It's time for a new year. A new page. We will still have the same problems once the bell tolls us into 2021, but we can stop, take a breath, hit reset, and then tackle the new year with a plan. Let's take a moment\u2026","rel":"","context":"In &quot;Courageous Courses&quot;","block_context":{"text":"Courageous Courses","link":"http:\/\/coffeejitters.net\/blog\/category\/courageouscourses\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":4174,"url":"http:\/\/coffeejitters.net\/blog\/2013\/04\/16\/a-new-day\/","url_meta":{"origin":4130,"position":3},"title":"A new day","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"A new day, with a new set of challenges, including the challenge of wrapping my head around yet another wave of violence. But that fresh start is also an opportunity for a fresh perspective, for evolving the way I look at the situation, and the world.","rel":"","context":"In &quot;Community&quot;","block_context":{"text":"Community","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/community-living-well\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/04\/a-new-day-1.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/04\/a-new-day-1.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/04\/a-new-day-1.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/04\/a-new-day-1.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/04\/a-new-day-1.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":9299,"url":"http:\/\/coffeejitters.net\/blog\/2021\/01\/31\/while-we-wait-for-after-the-pandemic\/","url_meta":{"origin":4130,"position":4},"title":"While We Wait for After the Pandemic","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Enjoying living while much of our lives are on hold This has been a waiting season for all of us. The pandemic has sidelined our dreams and so much of our daily lives. Even spending time with friends and family is so fraught with consequence and concern. Without even a\u2026","rel":"","context":"In &quot;Living Well&quot;","block_context":{"text":"Living Well","link":"http:\/\/coffeejitters.net\/blog\/category\/living-well\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/01\/waiting-for-after-the-pandemic.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/01\/waiting-for-after-the-pandemic.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/01\/waiting-for-after-the-pandemic.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/01\/waiting-for-after-the-pandemic.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/01\/waiting-for-after-the-pandemic.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":4070,"url":"http:\/\/coffeejitters.net\/blog\/2013\/01\/15\/just-breathe\/","url_meta":{"origin":4130,"position":5},"title":"Just Breathe","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Sometimes all we have left is our breath. Sometimes breath is all we need. One more breath, to take us to one more moment. Inhale. Exhale. Repeat.","rel":"","context":"In &quot;Best of CoffeeJitters&quot;","block_context":{"text":"Best of CoffeeJitters","link":"http:\/\/coffeejitters.net\/blog\/category\/best-of-coffeejitters\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/4130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/comments?post=4130"}],"version-history":[{"count":9,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/4130\/revisions"}],"predecessor-version":[{"id":6201,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/4130\/revisions\/6201"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/media\/8242"}],"wp:attachment":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/media?parent=4130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/categories?post=4130"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/tags?post=4130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}