{"id":3706,"date":"2012-06-13T22:05:57","date_gmt":"2012-06-14T05:05:57","guid":{"rendered":"http:\/\/coffeejitters.net\/blog\/?p=3706"},"modified":"2021-03-18T22:25:05","modified_gmt":"2021-03-19T05:25:05","slug":"breathe-stretch-relax","status":"publish","type":"post","link":"http:\/\/coffeejitters.net\/blog\/2012\/06\/13\/breathe-stretch-relax\/","title":{"rendered":"Breathe. Stretch. Relax."},"content":{"rendered":"<p><a href=\"http:\/\/coffeejitters.net\/blog\/2012\/06\/breathe-stretch-relax\/breath-stretch-relax\/\" rel=\"attachment wp-att-6719\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6719\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2012\/06\/13\/breathe-stretch-relax\/breath-stretch-relax\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?fit=640%2C427\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"breathe.stretch.relax\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?fit=640%2C427\" class=\"aligncenter size-full wp-image-6719\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=640%2C427\" alt=\"breathe stretch relax\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?w=640 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=300%2C200 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>I am so unproductive right now. But that&#8217;s alright.<\/p>\n<p>I spent the weekend on a getaway with good friends (<em>very<\/em> relaxing), and then I tried to jump right back in to <em>everything<\/em> when I got back home. That was quickly followed by a nasty cold that sent me running to bed, and hiding from the light.<\/p>\n<p>Maybe my body is telling me to just chill out. I don&#8217;t always have to be productive. I don&#8217;t have any looming deadlines outside of those I assign myself (including these weekly posts). Time to lighten up a bit\u00a0and relax.<\/p>\n<p><a href=\"http:\/\/coffeejitters.net\/blog\/2012\/06\/breathe-stretch-relax\/iris\/\" rel=\"attachment wp-att-6720\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6720\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2012\/06\/13\/breathe-stretch-relax\/iris\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/iris.png?fit=640%2C426\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"iris\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/iris.png?fit=640%2C426\" class=\"aligncenter size-full wp-image-6720\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/iris.png?resize=640%2C426\" alt=\"iris\" width=\"640\" height=\"426\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/iris.png?w=640 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/iris.png?resize=300%2C199 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am so unproductive right now. But that&#8217;s alright. I spent the weekend on a getaway with good friends (very relaxing), and then I tried to jump right back in to everything when I got back home. That was quickly followed by a nasty cold that sent me running to bed, and hiding from the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[1063,1043,1042,1053],"tags":[567,53,493,568,543,566],"class_list":["post-3706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer-and-mental-health","category-health-and-wellness","category-living-with-cancer","category-parenting-with-cancer","tag-breathe","tag-flowers","tag-harmony-hill","tag-relax","tag-ww","tag-ysc","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?fit=640%2C427","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=150%2C150",150,150,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?fit=640%2C427",640,427,false]},"categories_names":{"1063":{"name":"Cancer &amp; Mental Health","link":"http:\/\/coffeejitters.net\/blog\/category\/parenting-with-cancer\/cancer-and-mental-health\/"},"1043":{"name":"Health &amp; Wellness","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/health-and-wellness\/"},"1042":{"name":"Living with Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/parenting-with-cancer\/living-with-cancer\/"},"1053":{"name":"Parenting with Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/parenting-with-cancer\/"}},"tags_names":{"567":{"name":"breathe","link":"http:\/\/coffeejitters.net\/blog\/tag\/breathe\/"},"53":{"name":"flowers","link":"http:\/\/coffeejitters.net\/blog\/tag\/flowers\/"},"493":{"name":"harmony hill","link":"http:\/\/coffeejitters.net\/blog\/tag\/harmony-hill\/"},"568":{"name":"relax","link":"http:\/\/coffeejitters.net\/blog\/tag\/relax\/"},"543":{"name":"ww","link":"http:\/\/coffeejitters.net\/blog\/tag\/ww\/"},"566":{"name":"ysc","link":"http:\/\/coffeejitters.net\/blog\/tag\/ysc\/"}},"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=150%2C150",150,150,true],"cvmm-medium":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=300%2C300",300,300,true],"cvmm-medium-plus":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=305%2C207",305,207,true],"cvmm-portrait":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=400%2C427",400,427,true],"cvmm-medium-square":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=600%2C427",600,427,true],"cvmm-large":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=640%2C427",640,427,true],"cvmm-small":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=130%2C95",130,95,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?fit=640%2C427",640,427,false]},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1fDeG-XM","jetpack-related-posts":[{"id":4070,"url":"http:\/\/coffeejitters.net\/blog\/2013\/01\/15\/just-breathe\/","url_meta":{"origin":3706,"position":0},"title":"Just Breathe","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Sometimes all we have left is our breath. Sometimes breath is all we need. One more breath, to take us to one more moment. Inhale. Exhale. Repeat.","rel":"","context":"In &quot;Best of CoffeeJitters&quot;","block_context":{"text":"Best of CoffeeJitters","link":"http:\/\/coffeejitters.net\/blog\/category\/best-of-coffeejitters\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":12681,"url":"http:\/\/coffeejitters.net\/blog\/2026\/03\/10\/16-year-cancerversary-and-finding-my-way-back-to-hope\/","url_meta":{"origin":3706,"position":1},"title":"16 Year Cancerversary, and finding my way back to hope","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"16 years ago, today, I got that call. The one where the doctor says, \"I'm sorry, it's cancer.\" That was the moment that turned my life upside down. Standing outside a coffee shop with the phone pressed against one ear, and my finger plugging the other ear because of traffic\u2026","rel":"","context":"In &quot;Cancer&quot;","block_context":{"text":"Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/cancer-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":12248,"url":"http:\/\/coffeejitters.net\/blog\/2023\/10\/29\/october-is-selective-mutism-awareness-month\/","url_meta":{"origin":3706,"position":2},"title":"October is Selective Mutism Awareness Month","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Selective mutism is a rare disorder, a communication disability, affecting less than 1% of kids.","rel":"","context":"In &quot;courage&quot;","block_context":{"text":"courage","link":"http:\/\/coffeejitters.net\/blog\/category\/courage\/"},"img":{"alt_text":"october is selective mutism awareness month","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/10\/selective-mutism-1.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/10\/selective-mutism-1.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/10\/selective-mutism-1.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/10\/selective-mutism-1.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/10\/selective-mutism-1.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/3706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/comments?post=3706"}],"version-history":[{"count":9,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/3706\/revisions"}],"predecessor-version":[{"id":6721,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/3706\/revisions\/6721"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/media\/6719"}],"wp:attachment":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/media?parent=3706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/categories?post=3706"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/tags?post=3706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}