{"id":3706,"date":"2012-06-13T22:05:57","date_gmt":"2012-06-14T05:05:57","guid":{"rendered":"http:\/\/coffeejitters.net\/blog\/?p=3706"},"modified":"2021-03-18T22:25:05","modified_gmt":"2021-03-19T05:25:05","slug":"breathe-stretch-relax","status":"publish","type":"post","link":"http:\/\/coffeejitters.net\/blog\/2012\/06\/13\/breathe-stretch-relax\/","title":{"rendered":"Breathe. Stretch. Relax."},"content":{"rendered":"<p><a href=\"http:\/\/coffeejitters.net\/blog\/2012\/06\/breathe-stretch-relax\/breath-stretch-relax\/\" rel=\"attachment wp-att-6719\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6719\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2012\/06\/13\/breathe-stretch-relax\/breath-stretch-relax\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?fit=640%2C427\" data-orig-size=\"640,427\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"breathe.stretch.relax\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?fit=640%2C427\" class=\"aligncenter size-full wp-image-6719\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=640%2C427\" alt=\"breathe stretch relax\" width=\"640\" height=\"427\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?w=640 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=300%2C200 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>I am so unproductive right now. But that&#8217;s alright.<\/p>\n<p>I spent the weekend on a getaway with good friends (<em>very<\/em> relaxing), and then I tried to jump right back in to <em>everything<\/em> when I got back home. That was quickly followed by a nasty cold that sent me running to bed, and hiding from the light.<\/p>\n<p>Maybe my body is telling me to just chill out. I don&#8217;t always have to be productive. I don&#8217;t have any looming deadlines outside of those I assign myself (including these weekly posts). Time to lighten up a bit\u00a0and relax.<\/p>\n<p><a href=\"http:\/\/coffeejitters.net\/blog\/2012\/06\/breathe-stretch-relax\/iris\/\" rel=\"attachment wp-att-6720\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" data-attachment-id=\"6720\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2012\/06\/13\/breathe-stretch-relax\/iris\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/iris.png?fit=640%2C426\" data-orig-size=\"640,426\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;}\" data-image-title=\"iris\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/iris.png?fit=640%2C426\" class=\"aligncenter size-full wp-image-6720\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/iris.png?resize=640%2C426\" alt=\"iris\" width=\"640\" height=\"426\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/iris.png?w=640 640w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/iris.png?resize=300%2C199 300w\" sizes=\"(max-width: 640px) 100vw, 640px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I am so unproductive right now. But that&#8217;s alright. I spent the weekend on a getaway with good friends (very relaxing), and then I tried to jump right back in to everything when I got back home. That was quickly followed by a nasty cold that sent me running to bed, and hiding from the [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":6719,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_seo_schema_type":"","_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":false,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[1063,1043,1042,1053],"tags":[567,53,493,568,543,566],"class_list":["post-3706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-cancer-and-mental-health","category-health-and-wellness","category-living-with-cancer","category-parenting-with-cancer","tag-breathe","tag-flowers","tag-harmony-hill","tag-relax","tag-ww","tag-ysc","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?fit=640%2C427","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=150%2C150",150,150,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?fit=640%2C427",640,427,false]},"categories_names":{"1063":{"name":"Cancer &amp; Mental Health","link":"http:\/\/coffeejitters.net\/blog\/category\/parenting-with-cancer\/cancer-and-mental-health\/"},"1043":{"name":"Health &amp; Wellness","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/health-and-wellness\/"},"1042":{"name":"Living with Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/parenting-with-cancer\/living-with-cancer\/"},"1053":{"name":"Parenting with Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/parenting-with-cancer\/"}},"tags_names":{"567":{"name":"breathe","link":"http:\/\/coffeejitters.net\/blog\/tag\/breathe\/"},"53":{"name":"flowers","link":"http:\/\/coffeejitters.net\/blog\/tag\/flowers\/"},"493":{"name":"harmony hill","link":"http:\/\/coffeejitters.net\/blog\/tag\/harmony-hill\/"},"568":{"name":"relax","link":"http:\/\/coffeejitters.net\/blog\/tag\/relax\/"},"543":{"name":"ww","link":"http:\/\/coffeejitters.net\/blog\/tag\/ww\/"},"566":{"name":"ysc","link":"http:\/\/coffeejitters.net\/blog\/tag\/ysc\/"}},"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=150%2C150",150,150,true],"cvmm-medium":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=300%2C300",300,300,true],"cvmm-medium-plus":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=305%2C207",305,207,true],"cvmm-portrait":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=400%2C427",400,427,true],"cvmm-medium-square":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=600%2C427",600,427,true],"cvmm-large":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=640%2C427",640,427,true],"cvmm-small":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?resize=130%2C95",130,95,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2012\/06\/breath.stretch.relax_.png?fit=640%2C427",640,427,false]},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1fDeG-XM","jetpack-related-posts":[{"id":4070,"url":"http:\/\/coffeejitters.net\/blog\/2013\/01\/15\/just-breathe\/","url_meta":{"origin":3706,"position":0},"title":"Just Breathe","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Sometimes all we have left is our breath. Sometimes breath is all we need. One more breath, to take us to one more moment. Inhale. Exhale. Repeat.","rel":"","context":"In &quot;Best of CoffeeJitters&quot;","block_context":{"text":"Best of CoffeeJitters","link":"http:\/\/coffeejitters.net\/blog\/category\/best-of-coffeejitters\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2013\/01\/just-breathe-3.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":282,"url":"http:\/\/coffeejitters.net\/blog\/2008\/07\/29\/lattes-and-lipstick-and-recipes-and-love\/","url_meta":{"origin":3706,"position":1},"title":"Lattes and Lipstick and Recipes and Love","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Tricia at Shout brought this story to my attention and I want to repeat it here to do my part in helping spread the word.Gina of Lattes and Lipstick (which I'm adding to my rss reader right now) is raising money to pay for her husband's cancer treatment by compiling\u2026","rel":"","context":"In &quot;Causes &amp; Giving Back&quot;","block_context":{"text":"Causes &amp; Giving Back","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/causes\/"},"img":{"alt_text":"","src":"","width":0,"height":0},"classes":[]},{"id":259,"url":"http:\/\/coffeejitters.net\/blog\/2008\/07\/10\/the-last-post\/","url_meta":{"origin":3706,"position":2},"title":"The Last Post","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Saturday morning Punk Rock Mommy died from inflammatory breast cancer. Her husband uploaded her last post and I read it and cried. I never met Punk Rock Mommy, I had never read her blog before this morning. But I am struck by the human spirit and how impending death can\u2026","rel":"","context":"In &quot;Cancer&quot;","block_context":{"text":"Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/cancer-2\/"},"img":{"alt_text":"punk rock mommy","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2008\/07\/punk-rock-mommy.png?fit=800%2C800&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2008\/07\/punk-rock-mommy.png?fit=800%2C800&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2008\/07\/punk-rock-mommy.png?fit=800%2C800&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2008\/07\/punk-rock-mommy.png?fit=800%2C800&resize=700%2C400 2x"},"classes":[]},{"id":142,"url":"http:\/\/coffeejitters.net\/blog\/2006\/10\/18\/the-c-word\/","url_meta":{"origin":3706,"position":3},"title":"the C-word","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Two weeks ago my dad went in to surgery to remove his spleen because of a blood clot. when they got in there they saw that he had pancreatic cancer that had spread throughout his abdomen. they just closed him back up without even taking the spleen. they told us\u2026","rel":"","context":"In &quot;Cancer&quot;","block_context":{"text":"Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/cancer-2\/"},"img":{"alt_text":"coffeejitters border pink","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2014\/09\/border-pink.png?resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2014\/09\/border-pink.png?resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2014\/09\/border-pink.png?resize=525%2C300 1.5x"},"classes":[]},{"id":264,"url":"http:\/\/coffeejitters.net\/blog\/2008\/07\/16\/the-hammock\/","url_meta":{"origin":3706,"position":4},"title":"The Hammock","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"As usual, I spent the vast majority of my time at cheese days in the hammock. 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Standing outside a coffee shop with the phone pressed against one ear, and my finger plugging the other ear because of traffic\u2026","rel":"","context":"In &quot;Cancer&quot;","block_context":{"text":"Cancer","link":"http:\/\/coffeejitters.net\/blog\/category\/cancer-2\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2026\/03\/cancerversary-16.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]}],"jetpack_likes_enabled":false,"_links":{"self":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/3706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/comments?post=3706"}],"version-history":[{"count":9,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/3706\/revisions"}],"predecessor-version":[{"id":6721,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/posts\/3706\/revisions\/6721"}],"wp:featuredmedia":[{"embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/media\/6719"}],"wp:attachment":[{"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/media?parent=3706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/categories?post=3706"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/coffeejitters.net\/blog\/wp-json\/wp\/v2\/tags?post=3706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}