{"id":10957,"date":"2021-12-27T04:57:22","date_gmt":"2021-12-27T11:57:22","guid":{"rendered":"http:\/\/coffeejitters.net\/blog\/?p=10957"},"modified":"2022-03-30T12:21:29","modified_gmt":"2022-03-30T19:21:29","slug":"reset-2022-a-fresh-start-for-a-new-year","status":"publish","type":"post","link":"http:\/\/coffeejitters.net\/blog\/2021\/12\/27\/reset-2022-a-fresh-start-for-a-new-year\/","title":{"rendered":"RESET 2022: A fresh start for a new year"},"content":{"rendered":"\n<p class=\"has-drop-cap\">Once again, I&#8217;m offering my <a href=\"https:\/\/courageous-courses.teachable.com\/p\/reset-2022\" target=\"_blank\" rel=\"noreferrer noopener\">RESET workshop<\/a> so we can kick of the new year right. This workshop has proven to be so much fun, and so effective for figuring out what we really want, and how to move towards making that happen.<\/p>\n\n\n\n<p>We take journaling and planning seriously in this course. Taking pen to paper is a powerful way to figure things out. Like a math problem that gets too complex to figure in your head, our lives are complex, and taking the problem to paper can make it easier to see solutions. <\/p>\n\n\n\n<p>Writing it down also helps us track changes and measure progress. If you really want to change something in your life, write it down. If you know something in your life needs to change, but you don\u2019t know what, or how, write that down, too. And then keep writing. <\/p>\n\n\n\n<p>This class is paced out over four days, and the space between classes is intentional. This allows you the time to process each lesson before we take what we learned and apply it to the next lesson. Thoughts will bubble up as you&#8217;re washing the dishes or playing Minecraft or otherwise making your way through the day.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/courageous-courses.teachable.com\/p\/reset-2022\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"500\" data-attachment-id=\"10961\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/course-materials\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/course-materials.png?fit=800%2C500\" data-orig-size=\"800,500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"course materials\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/course-materials.png?fit=800%2C500\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/course-materials.png?resize=800%2C500\" alt=\"\" class=\"wp-image-10961\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/course-materials.png?w=800 800w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/course-materials.png?resize=300%2C188 300w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/course-materials.png?resize=768%2C480 768w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/course-materials.png?resize=320%2C200 320w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/a><\/figure>\n\n\n\n<p>Each day we will start with an 11 am PST Facebook Live in our Facebook group (be sure to join our <a href=\"https:\/\/www.facebook.com\/groups\/738274630212920\" rel=\"noreferrer noopener\" target=\"_blank\">Facebook group<\/a>). The live lessons will be around 20 minutes (hopefully, I&#8217;m trying to keep them short) and will go over the day&#8217;s workbook which you can download from the day&#8217;s lesson here in our Courageous Courses school.<\/p>\n\n\n\n<p>Course outline:<\/p>\n\n\n\n<p><strong>Wednesday, December 28, 2021<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>2021 in review through all areas of our lives<\/li><li>What&#8217;s your ideal day?<\/li><\/ul>\n\n\n\n<p><strong>Thursday, December 29, 2021<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>What do you really want?<\/li><li>What changes do you want to make in your life?<\/li><\/ul>\n\n\n\n<p><strong>Friday, December 30, 2021<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>What words are you choosing to set your intention for the year?<\/li><\/ul>\n\n\n\n<p><strong>Saturday, December 31, 2021<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Putting it all together<\/li><li>From plans to actions<\/li><\/ul>\n\n\n\n<p>I will keep this course open for new students and available throughout the year until December 1, 2022. You can come back and rewatch the lessons or review the workooks at any time. RESETs don&#8217;t have to be confined to the New Year.<\/p>\n\n\n\n<p>I&#8217;ll see you Tuesday morning. I can&#8217;t wait to get started!!!<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/courageous-courses.teachable.com\/p\/reset-2022\"><img data-recalc-dims=\"1\" loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"1500\" data-attachment-id=\"10959\" data-permalink=\"http:\/\/coffeejitters.net\/blog\/2021\/12\/27\/reset-2022-a-fresh-start-for-a-new-year\/pinterest-reset-2022-1000-x-1500-px\/\" data-orig-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/pinterest-reset-2022-1000-x-1500-px.png?fit=1000%2C1500\" data-orig-size=\"1000,1500\" data-comments-opened=\"1\" data-image-meta=\"{&quot;aperture&quot;:&quot;0&quot;,&quot;credit&quot;:&quot;&quot;,&quot;camera&quot;:&quot;&quot;,&quot;caption&quot;:&quot;&quot;,&quot;created_timestamp&quot;:&quot;0&quot;,&quot;copyright&quot;:&quot;&quot;,&quot;focal_length&quot;:&quot;0&quot;,&quot;iso&quot;:&quot;0&quot;,&quot;shutter_speed&quot;:&quot;0&quot;,&quot;title&quot;:&quot;&quot;,&quot;orientation&quot;:&quot;0&quot;}\" data-image-title=\"pinterest-reset-2022-1000-x-1500-px\" data-image-description=\"\" data-image-caption=\"\" data-large-file=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/pinterest-reset-2022-1000-x-1500-px.png?fit=1000%2C1500\" src=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/pinterest-reset-2022-1000-x-1500-px.png?resize=1000%2C1500\" alt=\"\" class=\"wp-image-10959\" srcset=\"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/pinterest-reset-2022-1000-x-1500-px.png?w=1000 1000w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/pinterest-reset-2022-1000-x-1500-px.png?resize=200%2C300 200w, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/pinterest-reset-2022-1000-x-1500-px.png?resize=768%2C1152 768w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s time for a new year. A new page. We will still have the same problems once the bell tolls us into 2022, but we can stop, take a breath, hit reset, and then tackle the new year with a plan. Let\u2019s take a moment to reevaluate, to consider what\u2019s working, what\u2019s not, and look at our challenges with new eyes to find new solutions.<\/p>\n","protected":false},"author":1,"featured_media":10962,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","advanced_seo_description":"","jetpack_seo_html_title":"","jetpack_seo_noindex":false,"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[903],"tags":[905,587,904,593],"class_list":["post-10957","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-courageouscourses","tag-classes","tag-journal","tag-journaling","tag-plans","et-has-post-format-content","et_post_format-et-post-format-standard"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/reset-2022-coffeejitters.png?fit=1600%2C900","blog_post_layout_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/reset-2022-coffeejitters.png?resize=150%2C150",150,150,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/reset-2022-coffeejitters.png?fit=1600%2C900",1600,900,false]},"categories_names":{"903":{"name":"Courageous Courses","link":"http:\/\/coffeejitters.net\/blog\/category\/courageouscourses\/"}},"tags_names":{"905":{"name":"classes","link":"http:\/\/coffeejitters.net\/blog\/tag\/classes\/"},"587":{"name":"journal","link":"http:\/\/coffeejitters.net\/blog\/tag\/journal\/"},"904":{"name":"journaling","link":"http:\/\/coffeejitters.net\/blog\/tag\/journaling\/"},"593":{"name":"plans","link":"http:\/\/coffeejitters.net\/blog\/tag\/plans\/"}},"comments_number":0,"wpmagazine_modules_lite_featured_media_urls":{"thumbnail":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/reset-2022-coffeejitters.png?resize=150%2C150",150,150,true],"cvmm-medium":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/reset-2022-coffeejitters.png?resize=300%2C300",300,300,true],"cvmm-medium-plus":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/reset-2022-coffeejitters.png?resize=305%2C207",305,207,true],"cvmm-portrait":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/reset-2022-coffeejitters.png?resize=400%2C600",400,600,true],"cvmm-medium-square":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/reset-2022-coffeejitters.png?resize=600%2C600",600,600,true],"cvmm-large":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/reset-2022-coffeejitters.png?resize=1024%2C900",1024,900,true],"cvmm-small":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/reset-2022-coffeejitters.png?resize=130%2C95",130,95,true],"full":["https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/12\/reset-2022-coffeejitters.png?fit=1600%2C900",1600,900,false]},"jetpack_sharing_enabled":true,"jetpack_shortlink":"https:\/\/wp.me\/p1fDeG-2QJ","jetpack-related-posts":[{"id":9230,"url":"http:\/\/coffeejitters.net\/blog\/2020\/12\/20\/a-fresh-start-for-the-new-year\/","url_meta":{"origin":10957,"position":0},"title":"A Fresh Start for the New Year: Are You Ready to Turn the Page on 2020?","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"the year is almost over. It's time for a new year. A new page. We will still have the same problems once the bell tolls us into 2021, but we can stop, take a breath, hit reset, and then tackle the new year with a plan. Let's take a moment\u2026","rel":"","context":"In &quot;Courageous Courses&quot;","block_context":{"text":"Courageous Courses","link":"http:\/\/coffeejitters.net\/blog\/category\/courageouscourses\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2020\/12\/RESET-2021-twitter-no-date.jpg?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":12145,"url":"http:\/\/coffeejitters.net\/blog\/2023\/02\/18\/6-benefits-of-freewriting\/","url_meta":{"origin":10957,"position":1},"title":"6 Benefits of Freewriting","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Freewriting is a simple writing practice that helps prime the writer for creativity and inspiration among other benefits","rel":"","context":"In &quot;Inspiration&quot;","block_context":{"text":"Inspiration","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/inspiration-living-well\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/02\/6-benefits-of-freewriting.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/02\/6-benefits-of-freewriting.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/02\/6-benefits-of-freewriting.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/02\/6-benefits-of-freewriting.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/02\/6-benefits-of-freewriting.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":10745,"url":"http:\/\/coffeejitters.net\/blog\/2021\/07\/12\/15-journaling-and-writing-prompts-about-friendship\/","url_meta":{"origin":10957,"position":2},"title":"15 Journaling and Writing Prompts about Friendship","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Friends are the family we choose. Just like our families, their influence on our lives, and how we perceive and interact with the world is vast. It could even be argued that because we choose each other, who we befriend may influence us and say something about us even more\u2026","rel":"","context":"In &quot;Journaling&quot;","block_context":{"text":"Journaling","link":"http:\/\/coffeejitters.net\/blog\/category\/life-skills\/journaling\/"},"img":{"alt_text":"","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/07\/prompts-about-friendship.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/07\/prompts-about-friendship.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/07\/prompts-about-friendship.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/07\/prompts-about-friendship.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2021\/07\/prompts-about-friendship.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":12248,"url":"http:\/\/coffeejitters.net\/blog\/2023\/10\/29\/october-is-selective-mutism-awareness-month\/","url_meta":{"origin":10957,"position":3},"title":"October is Selective Mutism Awareness Month","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Selective mutism is a rare disorder, a communication disability, affecting less than 1% of kids.","rel":"","context":"In &quot;courage&quot;","block_context":{"text":"courage","link":"http:\/\/coffeejitters.net\/blog\/category\/courage\/"},"img":{"alt_text":"october is selective mutism awareness month","src":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/10\/selective-mutism-1.png?fit=1200%2C675&resize=350%2C200","width":350,"height":200,"srcset":"https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/10\/selective-mutism-1.png?fit=1200%2C675&resize=350%2C200 1x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/10\/selective-mutism-1.png?fit=1200%2C675&resize=525%2C300 1.5x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/10\/selective-mutism-1.png?fit=1200%2C675&resize=700%2C400 2x, https:\/\/i0.wp.com\/coffeejitters.net\/blog\/wp-content\/uploads\/2023\/10\/selective-mutism-1.png?fit=1200%2C675&resize=1050%2C600 3x"},"classes":[]},{"id":9299,"url":"http:\/\/coffeejitters.net\/blog\/2021\/01\/31\/while-we-wait-for-after-the-pandemic\/","url_meta":{"origin":10957,"position":4},"title":"While We Wait for After the Pandemic","author":"Judy Schwartz Haley","date":"","format":false,"excerpt":"Enjoying living while much of our lives are on hold This has been a waiting season for all of us. The pandemic has sidelined our dreams and so much of our daily lives. Even spending time with friends and family is so fraught with consequence and concern. 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