The habit of stress
My To Do list for today has 32 items on it. This is ridiculous. I know there is no way all 32 items will get done today. I also know that I will spend an unreasonable amount of time fretting about the items that will not get done today.
If I really power through and don’t lose my focus too often, I might get 12 of those items done. Maybe. But many days I spend more energy figuring out HOW I will get things done, more energy stressing about getting things done, than actually getting things done.
Worrying plays a big role in the amount of stress I carry around. I worry about whether the cancer will come back, I worry about the well being of my child, I worry about how we will pay the rent. But worrying only increases the amount of stress that I carry, and it does nothing to help solve the problem. Sometimes I think I’m just worried and stressed because I have become accustomed to being worried and stressed. (more…)
