When to Start a Journal

When to Start a Journal

Are you waiting for the “perfect time” to get started?

When pondering when to start a journal, or starting a new project or habit, I think we tend to think in terms of milestone moments, or an obvious break in the calendar. I’ll start Monday. I’ll start on the first of next Month. I’ll start January 1. I’ll start on my birthday. I’ll start on my wedding day.

It’s easy to build in a delay, a time buffer into our idea of starting something new.

Building in a delay is not a great way to get started. It is, however, a great way to start procrastinating.

Why do you wait?

Are you questioning how much you really want to do it?

Is it the idea of starting fresh on a new week, month, or year? Fresh starts are not limited to certain time frames. You can have a fresh start right now. Right this minute, you can take a deep breath, draw a line through the air, and say I’m starting fresh right now.

Sure, you’re still in the same place, the same situation. You still have dishes and laundry to do, you still have the same deadlines, problems, and habits, but something is different. When you change your approach, everything else changes.

Don’t give in to perfectionism

Sometimes we wait because we want to make it perfect. I have to have the perfect journal. I have to start on the first because then I can set it up to cover the month perfectly. That’s a recipe for avoiding your journal any time you feel less than perfect. 

Your journal is not a place for perfection. It’s a safe place, where you can be you any time of day or night. Any day of the week, month, or year.

If you delay starting your journal till a certain date, it increases the pressure on what you decide to put in the journal. There’s an increased sense of having to write about things you deem important – the big events in your life. But life happens in the in-between moments. It’s those moments that make up the bulk of our time that determine who we are and how we live – the hours and days, as well as the weeks, months, and years.

When to start a journal is when you’re ready

You decide when you are ready to start a journal. Don’t let the calendar tell you how to run your life. It’s your journal. 

Whenever you want to start your journal is the perfect time to get started. As I write this post, it’s 7:40 pm on a Thursday and a perfectly acceptable time to start writing. So is tomorrow. Or the next day.

If you want to write, then write. Pick up a pen or pencil and a notebook, or even open a new document on your computer. Then write. It only matters that you write. Everything else is just ornamental.

In the moment

In the moment

We spent the sunny Saturday afternoon traipsing around town, when my daughter was inspired into her own impromptu dance recital in front of this mural.

impromptu-dance

She had no idea that it was the third anniversary of the day my life was turned upside down – the cancer diagnosis. She just grabbed the moment and savored it, so I did as well.

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I find it interesting how this anniversary hits me differently each year. Last year, I forgot entirely. But then, I was in a good place.

This year I’ve had a tougher time, and the cancer is on my mind much more regularly. My recent reconstruction surgery plays into that, of course, and my Granny died, and another dear friend just went into hospice.

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Cancer does funny things to our heads. A friend, also a survivor, just noted the milestone of experiencing a symptom and not automatically thinking cancer first. We can be fine one day, and the next, unable to ignore the way cancer messed with every single aspect of our lives, from finances and credit ratings and careers, to simple daily frustrations like the day you don’t have the strength to get up and parent a child with patience and presence, and have to yell from the couch across the room. I never wanted to be that mom.

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But I’m getting stronger again, and when my strength improves, my attitude does as well.

A little extra daylight may just help a bit, too.

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It helps to spend my days with a bouncy, talkative, 40-pound attitude adjuster.

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And who could stay in a bad mood around spontaneous dancing like this?

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Sometimes. you just gotta dance.

You can learn more about my cancer story here:

my cancer story | Judy Schwartz Haley

Embracing right now

Embracing right now

I am happy. Right now. This minute while I’m typing these words.

embracing right now - CoffeeJitters.Net

It’s a little odd, I think, how seldom I recognize my own joy in the moment. I remember having been happy, but I seldom stop and think: “Wow. I’m really happy right now.” For me, the camera plays into the equation. I can really get lost in a moment with my camera, light, shadow, colors, movement, texture, and a certain twinkle in the eye. I can get lost in my happy little image world and have a perfectly lovely time. Hours, days, or even weeks later, as I’m editing the photos, I discover just how awesome the event really was.

Embracing Right Now

Life is full of beautiful moments, moments where the beauty is not in the image, but in the experience. Sometimes I let myself think that a moment must be documented to be real or precious. Not true. Building memories is important, but the initial experience is more important than each time it’s remembered.

Sometimes, I have to just put the camera down, and join the party myself. Even better – hand the camera over to someone else and let them capture me in the moment.

embracing right now - CoffeeJitters.Net

I still enjoy photography, but I have to remember not to let it replace interacting with my friends and family.

What about you? What can you do to embrace right now?

I was selected for this opportunity as a member of Clever Girls Collective, and the content and opinions expressed here are all my own.

Not Now

Not Now

I get so tired of New Age Gurus and other “Experts” telling me I have to focus on the present. My memories are a great source of joy; they also contain the lessons I’ve learned that make me who I am today. The future is my goal, it’s why I endure today.

seattle houseboat communityBecause, let’s face it: sometimes NOW sucks. Sometimes it’s downright unbearable.

If I focused only on the present, I wouldn’t endure the hives that come with exercise. If now was all that mattered, I’d eat chocolate all day. I wouldn’t be taking classes required for graduation in subjects that don’t interest me. I wouldn’t have the goal of graduating. I’d never take the potential hangover into consideration when opening, or finishing, a bottle of wine. I’d spend my rent money on airfare to Hawaii, or France, or Greece.

If I lived only for the moment, I wouldn’t have gone through chemotherapy.

If I lived my life in the now, I likely wouldn’t have a family. My marriage started with the idea of the two of us spending the rest of our lives together. You have to look ahead to make those kinds of dreams. I would also be repeating the same mistakes over and over, because learning from those mistakes requires looking back.

I realize that there may be a time at the end of life when now is all I have. I’ll take that when I get there. Until then, I will continue to enjoy my memories, and reach for my goals.

I’m not opposed to embracing the moment. I’ve written about how my daughter gave me the gift of now. It’s important to live in the present, but it has it’s time and place. We need a balance. Each moment of our lives must be informed by our past, and driven by our dreams and goals for the future. Otherwise we’re just stagnant hedonists, and that’s just pathetic.